Birthday meditation

Looking for ideas for how to cultivate a deeper sense of spirituality into your personal Birthday Celebration? Check out my thoughts and reflections on my birthday this year that led to a major aha in what a Spiritual Birthday really looks like. #birthday #life #inspiration #spiritualbirthday

Celebrate the deeper meaning of your birthday with a guided meditation on birthdays.

A special way to celebrate and love yourself on your birthday #selfcaretips #selfcarebirthday #selfcareritual #selfcareformoms

Your birthday holds powerful energy, and if you use it wisely, you can maximize the energies to let go of what no longer serves you, manifest new goals and desires, and reconnect with your deeper self. Check out this video for tips on spiritual practices for your birthday!

How many times a day are you washing your hands? I'd be willing to bet its a lot more than you used to! Why not introduce the Loving Kindness Hand Wash and practice a little compassion and mindfulness in these times of frequent hand washing. It beats the Happy Birthday song!

6 Types of Meditation Techniques #meditation

The best way to celebrate your birthday is by being authentically you! Check out this post where I share my birthday self care ritual!

Here are my 10 best meditation cards that I love to use to promote mindfulness and enable a positive outlook on life. 🧘🏼‍♀️

For: Becky Occasion: her birthday Becky has a wonderfully playful quality about her, so for her birthday card I created a playful little bird! He is drawn out of dots with some subtle watercoloring, and, most importantly, has a got a cupcake on his head. I really love how this card came out, and I can't wait to see Becky again soon!