Big biceps

Big biceps are importanter

The Bowflex XTL home gym unit features an upper and lower cable pulley system and an adjustable bench. Each Bowflex XTL comes with 310 lbs. of resistance to allow you to strengthen and build your muscles. The resistance can be increased to 410 lbs. with an upgrade to the machine.

Biceps, Triceps, and Forearm

Flexing Bicep

Hey there – are you looking to beef up your guns? If yes, then you can’t afford to overlook the importance of training your brachialis muscle, which sits right under your biceps, and your brachioradialis muscle, which is a long muscle that runs from deep inside the center of your upper arm to the center of your forearm. These two work to flex the arm at the elbow during any movement involving the arms, so you can see why they deserve a lot more attention than you’re probably giving them now…

Vitamins and minerals play a vital role in your overall health. Even a diet rich in whole foods can lack certain nutrients and that’s when dietary changes or supplementation is helpful. Click here for our list of the best minerals for muscle growth.

Getting big biceps at the age of 50 requires proper training and nutrition. Resistance training workouts inflict muscular damage and the food you eat provides the nutrients required for your body to rebuild muscles bigger and stronger.

Moustafa aka “Big Mo”, a 24-year-old gas station attendant, has had his bulging 79 cm (31 in) biceps confirmed as the biggest on the planet ...

Learn how to build bigger arms faster. Growing Big thick bulging muscles are possible.