Beach bootcamp workout

Good afternoon (or morning or evening depending where you are and when you are reading this). My alarm greeted me this morning while faint rays of sunlight peaked through the blinds in my bedroom. It’s nearly a month into spring here in Australia which means much longer days. It also makes it a hell of […]

The perfect exercises for the backyard, park, or at home. This total body bootcamp workout contains 10 moves you can do anywhere for a full body workout.

This week’s workout was sent in by Stephani Maitland of Gettysburg Health & Fitness. Thanks Stephani! Killer Countdown 20-15-10 Equipment needed: Cones, Exercise bands, Mats Set Up Place 4 cones in a straight line about 20 – 25 feet apart. How It Works Using the first set of exercises as an example: Starting at cone […]

Total body boot camp workout - Shape up and tone your body with a workout that will challenge your body and torch calories. #getfit #workout #fitnessinspiration

This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Genevieve Barnard from Pietermaritzburg, South Africa. Musical Planks Drill Length: 5 to 10 minutes Drill Category: Finisher Equipment needed: Paper Plates, Cones How it works: Sweet and Simple, but loads of fun and we finish on a high! Based on […]

Late Friday afternoon I made the four and a half hour drive to Ft. Lauderdale to meet up with my friends and kick off Cherayne’s bachelorette party weekend! I stayed in Ft. Lauderdale and enjoyed a low-key night at a local bar with a small group of friends before we drove to Miami on Saturday... Read More »

While in Hawaii, Kristen did a workout that was so much fun, she brought it back to the mainland. No beach required (although it is recommended)!

Obviously we love beach workouts for our fitness retreat guests. There’s really no better place to workout than the beach with the fresh ocean air and sunshine beaming down on you. That being said, we know that many of you don’t love the beach so the good thing about this workout is that all you nee

OUCH. this looks awesome.

Heading to the beach for vacation? Grab these 10 no equipment necessary workouts to take with you. You won't need a gym - just yourself and a beach (or a park) to get these workouts in. #getfit #workout #workoutmotivation #beachworkout #beachvacation #vacationworkouts