Barley pilaf

Unique and tasty barley pilaf is truly a simple dish - sauté a few vegetables, throw in barley and liquid, let it cook unattended, and you've got a wonderful side dish with only 10-15 minutes hands-on time.

Barley replaces rice in this tasty twist on the Italian classic. With a chewy texture and lovely nutty flavour, barley is a delicious whole grain that can be used in a number of ways beyond the classic Beef and Barley Soup. It is also a nutritious and healthy choice. Low in fat, but high in fibre with a number of trace minerals such as selenium, manganese and phosphorus, this delicious Barley Risotto with its nutty undertones, provides the perfect backdrop for lemon zest, minced parsley and…

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Creamy. Whole grain. Vegetarian. Low calorie. Scrumptious. Diabetic friendly and Type A (if you leave out the cheese). Very filling.

These diabetes-friendly recipes, which are low in simple carbs and have no added sugar, are good to try if you're on a diabetic diet.

This is a lovely side dish for chicken or fish.

Barley with Lemon and Kale. A hearty whole grain side dish full of greens, lots of garlic and lemon flavours. A hint of spice. A vegan recipe.

This hearty mushroom barley pilaf is made with tender barley and a savory mix of cremini and shiitake mushrooms.

Pearl barley cooks up plump, moist, and savory with chicken broth, onion, celery, sliced mushrooms, and green bell pepper in this pearl barley casserole.

This Barley and Lentil Pilaf is the perfect vegetarian side dish. It's savory, crave-worthy and easy to make in your Instant Pot.