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Barbell row

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6 Barbell Row Alternatives for Max Gains (With Pictures!)

The barbell row is a compound exercise that targets the back and biceps brachii musculature. Several alternatives exist that can target the same muscles.

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Illustration about Thrust rod, standing in the slope. Exercising for bodybuilding Target muscles are marked in red. Initial and final steps. Illustration of thrust, exercise, rhomboid - 43932424 Good Back Workouts, Barbell Row, Latissimus Dorsi, Biceps Workout, Back And Biceps, Back Exercises, Back Workout, Workout Guide, Shoulder Workout

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Exercising. Thrust Rod, Standing in the Slope Stock Illustration - Illustration of target, isometric: 43932424

Illustration about Thrust rod, standing in the slope. Exercising for bodybuilding Target muscles are marked in red. Initial and final steps. Illustration of target, isometric, final - 43932424

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Barbell Bent Over Row

Read our barbell bent over row guide. Learn how to do this exercise, the muscles worked, and the main benefits.

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