Backyard exercise

You don’t have to go to the gym to get a good workout. Remember, physical activity need not be a “formal exercise” to be beneficial. My grandparents burned enough calories in the garden to stay fit year-round without ever stepping foot in a gym.This is a good reminder if you don’t have time to go to a fitness center. #yardwork

When Summertime rolls around I'm ready to get outside. The last thing I want to do is go to the gym. Here are 5 fun ways to exercise outside this Summer.

The perfect exercises for the backyard, park, or at home. This total body bootcamp workout contains 10 moves you can do anywhere for a full body workout.

Home is where you are capable of being at peace. It's your safe place.

Escape the confines of your gym and hit the great outdoors for some sun-soaked exercise. This challenging bodyweight routine can be performed by adults and kids alike.

Bootcamp workouts are a great way to get outside the four walls of the gym. Know what to expect when you attend a bootcamp class or set one up yourself.

OUT-FIT is the contemporary outdoor interpretation of wellbeing for both mind and body.

As spring awakens, many of us are feeling the urge to get into strength training sessions outdoors in the sunshine and fresh air. I know I am! As a former I.S.S.A. certified personal trainer, I am eager to offer up some ideas to help folks get out there and get active. For those with some ... Read more11 DIY Backyard Gym Ideas to Get Fit This Year

Playgrounds specifically for the elderly help boost activity and decrease loneliness. It may also help ease symptoms from health issues.

Your pectoral muscles, both upper and lower pecs, are responsible for the pushing movements you perform in everyday life. Try these three exercises to target your entire chest!