Ayurvedic cleanse recipes

This kitchari cleanse is simple, straightforward, and only three days long. If you're new to cleansing, the three day cleanse is a perfect place to start.

Of all the things that people want to know about Ayurveda, we get the most questions about cleansing. If you’ve found yourself here, you might be asking yourself… What is an Ayurvedic cleanse? How do I cleanse the Ayurvedic way? What does an Ayurvedic detox entail? Or what can I eat while on an Ayu

Cleanses are a great way to reset your system and pave the way for making better health choices to come. Long-term detox programs often initially bring lowered energy levels and are recommended to do only when you are able to take some downtime at work and in your daily life. […]

The past few years there has been a rise in Ayurvedic cleanses and programs you can join to do your cleanse. I'm not a fan & here is why.

Ayurvedic smoothie recipes adhere to traditional knowledge about proper food combining, seasonal eating, and the importance of optimizing digestion.

Kitcheree is a traditional Ayurvedic cleansing food. Learn more about the benefit and healing qualities of this one pot dish. Recipe included.

Your complete guide to the Ayurvedic seasonal kitchari cleanse, designed to take the heat off the digestive tract and support a gentle detox.

When gentle spring breezes start to blow, it's time for spring cleaning — not only for your house but for your body, too! Toxins tend to accumulate all year round, due to improper digestion and high levels of stress—not to mention the chemicals in the air we breathe, the water we drink, and the foods we eat. According

A Blog about Plant-Based Cooking, Foraging, Healing, Self Love, Holistic Health. Low Waste Life Style. Recipes. DIY. Thoughts.

If there is one meal that you heard of associated with Ayurveda, it's most likely kitchari! Given how healing it is for self-care and postpartum - we decided to share a simple starter recipe so you can master this delicious dish for your own wellness. Kitchari is an ancient Ayurvedic meal consisting of Mung beans and rice cooked into porridge. It is highly revered in Ayurvedic medicine as it is a complete protein, that is naturally anti-inflammatory, easy-to-digest and most suitable for…