Ayurvedic breakfast recipes vata

Ayurvedic breakfast waffles - healthy and delicious for your perfect start of the day. incl. two easy recipes for chutney and spread

Embark on an Ayurvedic wellness experience with this nourishing Vata smoothie recipe. Packed with flavors that complement the Vata dosha and promote balance and rejuvenation.

Pancakes may be an American fare, but this does not mean we cannot cultivate the Ayurvedic dietary principles to make a healthy Ayurveda-friendly variation. This recipe does exactly that by utilizing whole food ingredients such as rolled oats, eggs, whole milk (or milk alternative), dates, ghee, and warming, digestive spices […]

Do you skip breakfast? If you aren’t hungry in the morning but lack energy throughout the day, a lighter breakfast can make all the difference. Having cooked fruit for breakfast is a fun and delicious way to wake up your body. This Ayurvedic smoothie bowl soothes the stomach and gently stills hunger without feeling too heavy. Since it’s lightly cooked and served warm, it is easier to digest.

Perhaps it is the nostalgia of remembering my beloved Cream of Wheat breakfasts as a child, or maybe it is the simple ingredients that provide the perfect amount of fulfillment and flavor for me each morning, but this Cream of Quinoa recipe makes me eager and excited to get out […]

Try this delicious, healing, and tridoshic Warm Ayurvedic Spiced Apples recipe to alleviate digestion and elimination problems.

When I was in high school, I was obsessed with personality quizzes. You know the kind, they came every month in Seventeen magazine (or Cosmo, if you wanted to be more risqué). There were entire w…

Find your new favorite dish with these vata recipes! These warm, nourishing meals offer a tasty way to stay balanced through vata season and beyond.

Here are my favourite healthy, Ayurveda inspired Thanksgiving recipes! Nourishing, delicious and made up of REAL food, the whole family will love them!

Ayurvedic stewed apples with raisins to improve digestion