Attachment wounds

INNER CHILD WOUNDS Abandonment Wound - Feels "left out" - Fears being left - Hates being alone - Co-dependent - Threatens to leave

YES, There's Still Time To Save Your Marriage

Ok babe, you are Miss Independent and like to get the job done yourself because of your competence. You don't put a lot of faith in people to keep yourself from being let down or disappointed. You may feel you have a wall up around your heart and no one gets too close. If this sounds like you, the path towards helping you heal this attachment wound is all about asking for help, vulnerability, softening, and connection.Practice for Avoidants: Ask for Help. I know this sounds simple, but let…

Attachments serve as shortcuts or tools for meeting basic needs. When we experience trauma or in any way outgrow an attachment that doesn’t adapt, we get stuck in patterns like: -Cynical, self-deprecating thoughts -Rigidity and avoidance -Out-of-control reactions -Swapping unhealthy attachments -Emotional highs and lows -Reliving painful emotions without closure 🧨 These CAN become attachment wounds when distressing patterns emerge and we CONTINUE to do nothing about them

If you’re new to attachment styles, I have an entire introductory series saved to my highlights (called Attachment Styles). Start there! If you’re struggling with attachment wounds, I promise it’s possible to improve and heal from it. I work with many of my clients to guide them through this process and often start the journey by increasing awareness of unhealthy patterns and helping them to slow down their nervous system.

Are you always worried that people will leave? Begin a revolutionary therapist-led journey today to heal your abandonment wound, so you can live a happier, calmer, and more stable life! Explore the same 1-on-1 exercises exclusively used by Stephanie Therapy in her therapy room to stop worrying that everyone will 'always leave'. Get the guide to healing your abandonment issues now, and start to feel more secure, confident, and at peace with yourself as you overcome your abandonment trauma.