Ashwagandha powder uses

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Ashwagandha is also known as Indian Winter cherry or Indian ginseng. It is a very important herb in Ayurveda, the traditional form of medicine...

Roots and woody plant parts need a extra coaxing to release their therapeutic compounds, so when you make them into tea you need to simmer them in water for awhile. This type of herbal preparation is called a decoction (long-simmered tea), and it can be made in relatively big batches that you can keep in the fridge and sip over the course of several days.

One of our editors decided to try ashwagandha powder for 30 days.

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Ashwagandha has many different uses, including it being used as an anti-stress agent and adaptogen. You can take it orally such as in powder or pill form.

Powerful smoothie that increases stamina, reduces stress and fatigue and balances hormones both in women and man.

9 Benefits of Ashwagandha & How To Use It

Ashwagandha is one of the ancient medicinal herb that has been used for more than 2500 years. It is an adaptogenic herb. In India ashwagandha is known as the "strength of the stallion". Because it has traditionally been used to strengthen the immune system after illness. Ashwagandha milk or ashwagandha ksheera is a simple, healthy recipe made from ashwagandha powder and milk. Here is the recipe.

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