Ashtanga yoga

Daily yoga practice offers numerous benefits for physical, mental, and spiritual well-being. It combines physical postures, breathing exercises, and meditation to enhance overall health. Starting a...

For an Ashtanga yoga beginner, this article explains the weird and wonderful things that you may experience when you start Ashtanga.

Practicing yoga on a daily basis provides a host of physical, mental and emotional benefits. Physically, you can expect to see increases in strength and flexibility, improvements in balance and...

Ashtanga yoga is a set sequence of poses that is practiced the same all around the world. It is generally taught in a Mysore style setting, where each student slowly memorizes the sequence of poses and does need the teacher to guide the class. And so most beginners to Ashtanga yoga wonder how long it […]

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There are 10 main Ashtanga yoga benefits that I have found from a decade of practice. Some are science based and others are from experience.

Images of Ashtanga Yoga Primary Series Asanas presented by Clayton Horton