5 weeks to 5k

Join LIVESTRONG.com's 5K Challenge to train for your first 5K, run a faster 5K or build muscle with running. Plus, get a 5K nutrition plan for runners.

This simple training plan will help beginner runners get 5K-ready in just 5 weeks. Ready to start running? Here's an easy couch-to-5K style plan to help you get to 3.1 miles in a little more than a month!

Are you looking to tackle a 5K race – but it’s only a few weeks away? Get prepared to cross that finish line with this 3 week 5K training plan!

Here's my training plan for 5k run for beginners. But first 1. Get a good pair of running shoes 2. Proper running clothes 3. Running playlist

This 12 Week 5K Training Plan for beginners takes you from Couch to 5K in just 3 months. Starts with easy run walk intervals. 12 weeks is enough time to train for a 5K race. This 12-week 5K training plan is for beginners who can walk at a brisk pace for 20 minutes. Train for a 5K for beginners. From Couch to 5K beginner running plans. How to go from Couch to 5K in 12 weeks. Free & Printable training plan. Easy to follow.

Want to do a 5K - but it's only a month away? With this 4 week 5K training plan for beginners, you can get yourself to that finish line!

5k training plan printout Five-Week Couch to 5k Training Plan + Running Food For the past few months, I've been sharing my journey back to running. I stopped running entirely after getting injured during my half. I feared that I'd start training again and the injury would come back forcing…

Hello! Welcome! Glad you’re here. If you’re reading this, it means you’ve taken one of the biggest steps in completing a 5k race: you took action. You’re doing your research, you’re seeing what it takes, you’re laying a foundation and looking for a systematic plan to achieve your goal. That’s half the battle! I have

However, if you are working on a time crunch because you have found a 5k race that you would like to run, it is possible to follow a 6 week 5k training plan