30 days soberity

Going Sober for October? Giving Dry July a try? Be inspired with 18 surprising benefits of 1 month alcohol free and a handy weekly breakdown.

Two days ago, I poured myself a glass of whiskey, and I now know my own relapse warning signs. "One day at a time", because all we truly have is today.

How to start and survive your first month of being sober with my top 3 tips. What you can expect your first 30 days of sobriety.

The first 30 days without alcohol can be both challenging and rewarding. Check out our timeline of what to expect in your first month without drinking.

What I learnt from being 'sober' for 30 days. Unfortunately, we live in a society that not only condones, but celebrates alcohol. As part of my enlightenment journey, I wanted to challenge myself and monitor the differences in my wellbeing when not drinking alcohol. Accountability, is the first step in changing this habit, and awareness the key to spiritual development. See how I found not drinking, and maybe consider it for yourself...

Early sobriety can be rough for a lot of people, which begs the question, "When does sobriety actually get better?"

It can be so easy to jump back on the alcohol bandwagon after 30 days sober and end up right back where we started but why not keep going just a little longer, just to see what happens to your manifestation powers?

When I decided to quit drinking over 3 years ago, it didn’t feel like a monumental decision. It was a time out. It was a ‘back to the drawing board’ moment. That 30 days turned into 3 years. Today, sobriety is without a doubt my biggest achievement, and greatest challenge. Here are the top 6 things I have learnt about how exploring sobriety allowed me to meet the real me - and a version of me that I really like. quitting alcohol | getting sober | quit drinking | dry January tips

Don't do Sober October. A month off the booze might seem a good idea on the face of it. Here is why I think it isn't and what to do instead.