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3 day workout plan

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Finding the best 3 days a week workout for lean muscle is a chore. Well, you no longer have to guess about what you need to be doing!

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Achieve your fitness goals with our complete 3 day dumbbell workout plan, perfect for building muscle at home or on the go.

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The Best 3-Day Workout Plan to Build Muscle

This trainer-approved three-days-a-week workout plan proves you only need three one-hour strength sessions each week to build muscle and strength fast.

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