10 minute self care ideas

Don't let mental clutter get in the way of a productive day. Here’s how to conquer overwhelm with a 10-minute brain dump method.

Welcome to my ultimate self care guide - a comprehensive discussion on what self care is. how to promote positive self care and some tips and tricks to get you started prioritising your own self care.

Got a spare 10 minutes on the weekend? A little list of inspiration with each one of these tasks setting you up for the week ahead. It's time to form some healthy habits. #NaturalHealthRemediesBook

Bullet Journal Printable: 30 Minute Self-Care Activities

Enjoy food and/or drink for your self care. Click for 101 easy 5 minute self care ideas you can do to feel better fast. Whether you want to improve your health and wellness, manage stress, or simply enjoy a more positive and high vibe life, these simple 5-minute self care ideas are a great idea. Try these self care tips for your holistic health and overall happiness. #selfcare #wellness #highvibe

Self care is incredibly important, we all know that, but so often we let it fall on our list of priorities until it doesn't happen at all. One of the problems is that we make self care TOO BIG. It doesn't have to be a grand spa day (although that sounds great!). It can be small, but meaningful things that take just 5 minutes to add to your day. Here's your cheat sheet to 75 acts of self care that take 5 minutes or less! #selfcare #personaldevelopment #selfcareformoms

Use this template to choose your favourite self-care practices! Click to listen to The Mindful Kind podcast to discover even more self-care tips and inspiration. #selfcare #journaling #selfcaretips #wellbeing #relaxation #selflove

59 Revitalizing 5-Minute Self-Care Ideas That’ll Make You Say ‘Ahh’!! - #yoga #posturecorrection #meditation #gymbody #glowup #glowupchallenge #gymlife #weightlose

“#SelfCare.”