Active Mama, Active Kiddos

Ways to incorporate physical activity into your daily schedule.
11 Pins
·7y
Tips to Ease the Strain of Caring for a Baby - A Healthy Beginning
Tips to Ease the Strain of Caring for a Baby
Movement Guidelines for You and Your Children - A Healthy Beginning
Movement Guidelines for You and Your Children
A Healthy Beginning - Natural Skin Care Canada
How to Get Exercise into Your Busy Schedule – Part 1
Movement
What REALLY Happens To Your Body When You're On A Bike (Infographic) #movenaturally #livelongerbetter #bluezonesproject
Infographic: The Role of Transportation in Promoting Physical Activity
Infographic: The Role of Transportation in Promoting Physical Activity | Active Living Research
Noelito Flow
What happens during one hour of riding your bicycle? Repin & Like Plz. Listen to #NoelitoFlow #Noel http://www.twitter.com/noelitoflow http://www.instagram.com/rockstarking http://www.facebook.com/thisisflow
Walking……Just Do It (In Nature)!
This WORKS, I'm not even kidding. If you're struggling with depression or negative emotions, if you do nothing else, go out for a short brisk walk. It really and truly helps.
Actually, I need therapy, too, but cycling is my go-to for pretty much everything!