c section

10 Pins
·
2mo
This may contain: a woman with her stomach exposed and the words, this one exercise saved my mommy's tummy
0:18
This exercise SAVED my Mommy Tummy
This exercise is called “dead bugs” easy and comfortable to do and it targets the pelvic floor and deep core. It fixed my diastasis recti after c section
This may contain: a woman laying on the ground in front of a window with text reading, want to lose your mommy pouch? 12 minutes every day
0:27
12 min core
https://stan.store/carlakayfitmama
Get Rid Of Your C Section Shelf - 10 Steps | Lifting Motherhood