Cyclical Living & Menstrual Cycle Awareness

Embodied, feminine womb wisdom through menstrual cycle awareness and cyclical living.

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Ebb & Flow

This contains: Feminine self-care 🌸 Nourish your body with a simple bremassage for self-care This is a powerful pr

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Feminine self-care 🌸 Nourish your body with a simple bremassage for self-care This is a powerful pr

Feminine self-care 🌸 Nourish your body with a simple bremassage for self-care This is a powerful practice for self-care, lymphatic health, and emotional healing. Here’s how to do it. This simple practice can help release tension, support hormonal health, and reconnect you to your feminine energy and essence. #feminine #selfcare #massage #hormonalhealth

Learn your body's language

Cultivating cycle wisdom can transform the way you move through life, honoring your natural rhythm and flow. 🌙✨ C In my latest blog post, I’m sharing 5 powerful ways to connect with your menstrual cycle, including practicing cycle awareness, womb breathing, and embracing your crossover days. Ready to dive deeper into your cyclical nature? Click the link in bio to read more! #menstrualcycleawareness #womenshealth #womb #wombhealing

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Overwhelmed? Tracking your cycle can help! When we constantly push against our body's needs, we end

Overwhelmed? Tracking your cycle can help! When we constantly push against our body's needs, we end up feeling burned out and overwhelmed. But when we learn to read the language of our body by tracking our cycle, life becomes more easeful and vibrant. It's SUPER simple and can take less than 5 minutes a day. I have a new FREE guide to get you started. Head to my 🔗 on IG to get your copy. #menstrualcycle #cyclesyncing #women #womenshealth

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Soft and supple 🦋 Just some of the superpowers of your feminine energy

Soft and supple 🦋 Just some of the superpowers of your feminine energy. Reclaim them, own them, embrace them. Your feminine essence is what makes you magical, woman. ✨ #feminineenergy #feminine #spirituality #women

This contains: Go with the (ebb and) flow 🌊 I'm Emma, and my initials quite perfectly happen to be EBB

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Women Supporting Women

Go with the (ebb and) flow 🌊 I'm Emma, and my initials quite perfectly happen to be EBB

Go with the (ebb and) flow 🌊 I'm Emma, and my initials quite perfectly happen to be EBB. I'm committed to supporting women to live in greater alignment with the inherent ebbs and flows of life. Follow to learn how to use your body and menstrual cycle to become more easeful, vibrant and empowered, by reconnecting with your feminine nature and aligning your life to your unique cyclical rhythms. #women #womenshealth #coaching #mentor

This contains: Don't think your way out, dance your way through

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Don't think your way out, dance your way through

Don't think your way out, dance your way through. Quick somatic shaking and intuitive movement practice for those days when you are struggling with challenging emotions or are stuck in your head. #somatichealing #dance #movement #nervoussystemregulation

Did you know that if we lived in harmony with our natural body rhythms and menstrual cycle, many of the hormonal challenges, exhaustion, and burnout women face today could be avoided? 🌙

By honoring your body’s built-in guidance system, you can reduce stress, prevent depletion, and thrive with ease.

Learn how to live cyclically and align with your inner seasons to restore balance, reclaim your power, and feel more energized every day. 🌿✨ Inner Seasons, Reclaim Your Power, Women Face, Natural Body, Woman Face, Our Body, Knowing You

Live in Harmony with Your Body & Cycle: Prevent Hormonal Challenges, Exhaustion, & Burnout

Did you know that if we lived in harmony with our natural body rhythms and menstrual cycle, many of the hormonal challenges, exhaustion, and burnout women face today could be avoided? 🌙 By honoring your body’s built-in guidance system, you can reduce stress, prevent depletion, and thrive with ease. Learn how to live cyclically and align with your inner seasons to restore balance, reclaim your power, and feel more energized every day. 🌿✨

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Period preacher Did you know your menstrual cycle holds the key to living with ease, vibrancy, welln

Period preacher Did you know your menstrual cycle holds the key to living with ease, vibrancy, wellness and self-love? I'm here to teach you how to connect with this embodied feminine wisdom. #womenshealth #holistic #wellness #cyclesyncing

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Fill your cup first 🍵 Nourishing yourself if an act of self-respect and self-love, it is never self

Fill your cup first 🍵 Nourishing yourself if an act of self-respect and self-love, it is never selfish. Yet, most women have been programmed to believe we must put others before ourselves, which leaves us depleted and burned out. Join us as we rewrite this narrative in the scared space of our donation-based Online Women's Circle. This month we meet to discuss this critical idea of Nourishing Ourselves as women. 🗓️ Sunday Feb 9 🕰️ 7:30-9:00pm EST 💸 Donation-based offering, all are welcome 🔗

some tall grass with the words ask your body what phase of my cycle am i, and how can i know where i am today?

Cycle Journal

Menstrual Cycle Phases

Cycle Phases

Body Wisdom

Holistic Health Coach

Cycle Check-in

Ask your body the following question:⁠ ⁠ What phase of my menstrual cycle am I in, and how can I honor where I am today?⁠ ⁠ Whether you are on your period and desire rest, or in deep Inner Summer, channeling your vision into the world, listen within for the body's wisdom, and let her guide the way.⁠ Get to know your own menstrual cycle phases, aka the Inner Seasons, with my FREE cycle journal. #menstrualcyclecoach #mentor #womenshealth #holistichealthcoach

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Discover your intuition with menstrual cycle awareness

Your menstrual cycle is your natural guidance system, offering wisdom, rhythm, and connection. 🌙 ⁠ ⁠ Each phase of your cycle mirrors the cycles of nature and provides powerful insights into your body, emotions, and inner world. When you pay attention to these rhythms, you discover a deeply intuitive framework for living in alignment with your true self. Learn how with my free cycle journal #menstrualcycle #menstrualcyclecoach #womenshealth #mentor

the book cycle love is sitting on top of a table

Deepen Your Self-Love through Cycle Awareness

✨ Ready to deepen your connection with your body and cycles? ✨ Cycle Love is your guide to menstrual cycle awareness, self-care, and feminine embodiment. Learn to honor your cycle, embrace your natural rhythm, and cultivate greater self-love—just as you are. 💖 📖 ON SALE NOW through February 14th! 🌹 Don’t miss this special price! Perfect for anyone on a self-love journey, deepening their connection to cyclical living, or exploring womb wisdom. 🌙✨ #selflove #womb #feminineenergy #wombwisdom

This contains: Why I'm constantly talking about my cycle #childfree #childfreebychoice #menstrualcycle #fertility

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Why I'm constantly talking about my cycle #childfree #childfreebychoice #menstrualcycle #fertility

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New Moon vibes 🌑 This simple altar grounded us into the space of sacred movement practice yesterday

New Moon vibes 🌑 This simple altar grounded us into the space of sacred movement practice yesterday on the Lunar New Year.🐍 We gathered to dance, set intentions and sweat our prayers. It was a powerful way to step fully into the next annual cycle with intention, beauty, community and grace. How do you create sacred space? How do you express gratitude for the abundance of life? #altar #ecstaticdance #ritual #spirituality

This contains: Hello! I'm Emma, creator of Ebb & Flow What do I mean when I encourage women to embody their cyclica

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Hello! I'm Emma, creator of Ebb & Flow What do I mean when I encourage women to embody their cyclica

Hello! I'm Emma, creator of Ebb & Flow What do I mean when I encourage women to embody their cyclical nature? #womenscoach #menstrualcycle #acceptance #embodiment