workouts

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a poster with instructions on how to do an exercise for the body and mind, including exercises
TRI-SET FOR FAT LOSS: 002
Tri-set workout for fat loss. Perform these 3 exercises, one after the other, with minimal rest in between. ⁣⁣Use load that is appropriate to the described rep range. ⁣
Kettlebell Home Workouts | Burn Calories | Shape the Body | At Home Workouts
Kettlebell Workout Full Body, Glutes | Burn Calories | Shape the Body | At Home Workouts Gaining strength and muscle definition while maintaining a slim, sleek and stylish physique. Burning Calories and Shaping the Body Better than Modern Gym Equipment. 🌻I am not the creator of these videos, I simply take them from Tik Tok. You can visit the creators by their Tik Tok Nicknames
Dead Bell Kettlebell Movements
Abs Workout | Core Exercises
Kettlebell Core Exercise to Replace Sit Ups