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FMD recipes

16 Pins
·8y
By
Courtney
two meat patties on tin foil with a salad in the backgroung
Veal Cutlet Recipes
Resep Burger
Meat Patties
Chickpea Burgers
Mushroom Quiche
Veal Cutlet
Savory Ham
Chickpea Burger
Pasta Vegetariana
Chickpea Burgers!
(Use quinoa flour and grapeseed oil to serve 4): Chickpea Burgers - You may be singing the winter blues, but here's a delish burger to warm you up -- and better yet it’s healthy and easy peasy for Meatless Monday!
a salad with lettuce and meat on it is sitting next to a piece of bread
Turkey Meatloaf Muffins Recipe
Zucchini Meatloaf
Turkey Muffins
Turkey Meatloaf Healthy
Turkey Meatloaf Muffins
High Protein Granola
Turkey Zucchini
Fast Metabolism Recipes
Fast Metabolism Diet Recipes
Turkey Meatloaf Muffins from Jamie Eason
Turkey Meatloaf Muffins from Jamie Eason
a glass bowl filled with chopped up food and a wooden spoon on top of it
Pesto Quinoa
Summer Potluck Recipes
Fall Salads
Coconut Quinoa
Salad Kale
Quinoa Kale
Cookie And Kate
Resep Salad
Fresh Fruit Recipes
Coconut Quinoa and Kale with Tropical Pesto
Coconut Quinoa and Kale with Tropical Pesto - coconut and kale go really well together in this warm salad. (Use regular coconut milk; serves 8 as a side dish)
·
35m
the food is prepared and ready to be cooked in the skillet on the table
Chicken Ropa Vieja
Shredded Skirt
Resep Makanan Beku
Fried Plantains
Leftover Rotisserie
Pollo Guisado
Cuban Cuisine
Leftover Rotisserie Chicken
Fast Metabolism Diet
Chicken Ropa Vieja
Slow Cooker Chicken Ropa Vieja - this traditional Cuban dish gets lightened up. Works for Phase 1 (saute in broth instead of oil) or Phase 3.
·
4h 45m
two white plates topped with chicken and broccoli on top of a table next to each other
Crusted Salmon Recipes
Healthy Dinner Options
Crusted Salmon
Easy Weeknight
Weeknight Dinners
Fish Dishes
Seafood Dishes
Salmon Recipes
I Love Food
Coconut Crusted Salmon | In Sonnet's Kitchen
Coconut Crusted Salmon - just 5 ingredients in this quick weeknight main dish.
grilled chicken and broccoli on a white plate with a bowl of fruit in the background
Mojito Lime Chicken
Mojito Chicken
Mint Chicken
Grilled Pineapple Recipe
Fmd Recipes
Metabolic Diet Recipes
Pineapple Recipe
Mojito-Rubbed Chicken with Grilled Pineapple
Mojito-Rubbed Chicken with Grilled Pineapple -- leave out the oil, and this lime-mint chicken with sweet grilled pineapple makes a quick, scrumptious P1 lunch.
a bowl of soup with spinach, potatoes and carrots on a wooden table
Sausage Sweet Potato Recipes
Sausage And Sweet Potato
Soup Sausage
Recipes Kale
Kale Potato
Kale Sausage
Quorn Chicken
Kale Chicken
Spring Soup
Spicy kale soup with chicken sausage. Use all sweet potatoes and saute the garlic in broth to adapt this for Phase 1. (Vegetarians/vegans: use vegetable broth and sub white beans for the chicken.)
a yellow bowl filled with meatball soup next to a muffin on a cutting board
Metabolism Recipes
Chicken Meatball Soup
Haylie Pomroy
Chicken Meatball
Simple Dinners
Metabolism Diet
Contact Support
Chicken Meatball Soup -- a little grated apple is the secret to keeping these meatballs moist. Saute the veggies in broth (instead of butter) for Phase 1.
a white bowl filled with chicken and rice soup
Kale Vegetable Soup
Weeknight Soup
Kale Vegetable
Weeknight Chicken
Metabolism Foods
Turkey Leftovers
healthdish.ca
Easy Turkey Vegetable Kale Soup works for Phase 1 (with brown rice and no oil) and Phase 3 (use wild rice). You can substitute chicken, too.
a white plate topped with sliced pineapples and cilantro florets
Green Mango Salad
Fancy Salads
Authentic Mexican Recipes
Best Mexican Recipes
Mint Recipes
Mango Recipes
Mango Salad
Easy Salad Recipes
Mango with Cilantro, Coconut, and Chile Powder
Another awesome Mexican side dish -- inspired by street snacks, mango + chile always knocks our socks off. Leave off the coconut garnish for Phase 1, or add it for Maintenance.
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hamburger patties being cooked on a grill with green onions and seasoning sprinkles
Paleo Turkey Burgers
Paleo Turkey
Maggi Recipes
Paleo Snack
CRUSH BELLY FAT CHALLENGE
Turkey burgers that work for any phase! Grill these without oil for Phase 1 and Phase 2.
phase 1 - full list of approved foods #FastMetabolismDiet High Metabolism Diet, Metabolic Confusion, Metabolism Reset
High Metabolism Diet
Metabolic Confusion
Metabolism Reset
phase 1 - full list of approved foods #FastMetabolismDiet
a white plate topped with meat and veggies next to a knife and fork
Paleo Tuna
Metabolic Balance
Tuna Avocado
Seared Tuna
Lime Recipes
BlueHost.com
Seared Tuna with Avocado, Ginger & Lime, perfectly proportioned for Phase 3.