Fitness

WORK IT! OVER AND OVER AGAIN = LIFE IS EASIER!

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Cindy Bordessa

two women doing exercises in a gym with the caption fit'n coco, the full body workout from the 3 - 1 - 1 - 1 - 1 - 1 - 1 - 1 - 1 - 1 - that will

How To Stay Consistent

Pilates Routine

You Are Stronger

Stay Consistent

Stronger Than You Think

Eat Better

High Intensity Workout

Keep Pushing

Fat To Fit

loseweightfast on Instagram: "Transforming your body takes time, patience, and a whole lot of sweat! 💥 This high-intensity workout is perfect for torching fat and boosting your endurance. Don’t forget to fuel your body with the right nutrition and stay hydrated. The results will come if you stay consistent and focused. Keep pushing, and remember—you are stronger than you think! 🔥 #exerciseroutine #healthyme #healthynotskinny #weightlossgoal #weightlossmeals #weightlossprogram #weightlossrecipes #weightlossresults #weightlossstruggle #weightlosstransformations #eatbetter #fattofitjourney #healthycoach #healthyfoodadvice #losebellyfat #losebodyfat #losethefat #loseweịght #losingweightjourney #lossingweight #hitcardio #losseweight #lossfatlossweight #lossingtheweight #mexicanketo #weight_

This may contain: a woman standing in front of a gym ball with the caption bad knees need strong hamstrings

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Low Impact Knee Exercises

Strong Hamstrings Women

Low Impact Leg Workout For Bad Knees

Bad Knee Workout At Home

Hamstring Strengthening Exercises

Hamstring Workout Women

Hamstring Release

Low Impact Leg Workout

At Home Hamstring Workout

"Bad knees" need strong hamstrings. Hamstring strengthening home workout

Save and try this workout for stronger hamstrings and healthy knees 1️⃣ Single leg (kickstand) deadlifts, 3 sets x 6-8 reps/leg • 2️⃣ Single leg glute bridges, 3 sets x 8-10 reps/leg • 3️⃣ Knee flexion lift offs, 3 sets x 10-15 reps/leg • 4️⃣ Glute bridge walkoits, 2 sets x 5-6 walkouts Are you strengthening your hamstrings for healthier knees? Hamstring • hamstring strength • hamstring strengthening • Hamstring tightness • hamstring release • Posture correction • posturefix • anterior pelvic tilt

Sally Morgan | Strength Training | Hyrox on Instagram: "Skip the Run-Try This 30-Min Full-Body HIIT!🔥 This workout will get your heart racing and muscles burning, no treadmill required: -Suitcase Press -Lunge with Curl -Cossack Squat with Press -Hammer Curls -Dips Combine strength and cardio in one efficient session to torch calories and build power. 💪 Who needs running when you’ve got moves like these?👀 Follow @skulptur.me for more innovative workout ideas! #fullbodyHIIT #strengthtraining #functionalfitness #hybridathlete #hyroxathlete"

Core Absworkout on Instagram: "🏋️‍♀️MACHINES vs BANDS 🏡 SAVE and FOLLOW ✅ Follow @absworkoutday for daily tips ✅ Follow @absworkoutday for daily tips ✅ Follow @absworkoutday for daily tips ✅ @gains_withlucy #gymvshomeworkout #gymvshome #homegymlife #homeworkouts #homeworkoutideas #homeworkoutplan #homegymideas #legsandglutes #glutesday #glutesonfire #glutesathome #quadsworkout #hamstringworkout #resistancebands #bootybands #bootybuilding"

Better Posture Exercises

Healthy Juice Drinks

Health Drinks

Full Body Workout At Home

Blood Sugar Diet

Meal Replacement Shakes

Emergency Food

Round House

Chuck Norris

Roundhouse Provisions - Chuck Norris

Kaylee Kuzma, PT, DPT on Instagram: "✨Full Leg Day for Runners✨ ⬇️Workout Details⬇️ Superset 1: 3 rounds - 10 to 12 reps standing clamshells - 8 to 10 reps single leg rotational RDL Superset 2: 3 rounds - 6 to 8 reps single leg eccentric lateral step down - 6 to 8 reps KB clean to squat Superset 3: 3 rounds - 6 to 8 reps Bulgarian split squats - 8 reps plyo split squats Superset 4: 3 rounds - 6-8 reps single leg eccentric squat with knee drive - 8 reps each side high plank with banded marching 📌 save this and try for your next leg day!🫶"

Sally Morgan | Strength Training | Hyrox on Instagram: "CORE EXERCISES COMPILATION 🔥 Level up your core training with these dynamic moves: * ��Goblet Thruster * ��Pop Trunk Twist * ��Around the World * ��Suitcase Swing * ��Tether Swing * ��Offset Reverse Lunge * ��Waiter’s March * ��Single-Arm Swing * ��Switch Hand Catches These exercises hit strength, stability, and rotational power for a core workout that goes beyond sit-ups. Follow @skulptur.me for more! #coreworkout #functionaltraining #corestrength #hybridathlete #hyroxathlete"

Simple Full Body Workout

Strength Training For Runners

Maggie || Realistic Runner on Instagram: "SIMPLE FULL BODY WORKOUT FOR MY RUNNERS!!! Because we alll know it’s so important to strength train and it will lead you to becoming an even BETTER runner so don’t forget to lift those weights people 👏🏼👏🏼 ⏹️SAVE this workout - all you need are 2 dumbbells and a small space! Try out 10 reps of each exercise, 4 rounds 🗣️COMMENT to let me know if you’re going to give a try!!! or if you did the workout LMK your fav exercise!! Mine is definitely the snatch to crosss crunch 😊 #runningtips #strengthtrainingforrunners #workoutsforrunners #runninghack #getbetteratrunning #newtorunning #dumbbellworkout #strengthtrain #beginnerworkout"

a woman is doing exercises with dumbbells in the gym while holding two dumbbells

Workouts Hitt

Spinal Mobility

Over 50 Fitness

Full Body Hiit Workout

COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo I am OBSESSED with this method & the results. Strength training builds muscle, strengthens bones, increases your metabolism, enhances cardiovascular health while pilates improves core stability, spinal mobility, promotes balanced muscle, flexibility, and posture. Together, this creates strong functional lean bodies!! SO SO GOOD!! 🔗in my profile to start the most transformative challenge yet. Elevate starts on MONDAY, NOV 25!! I’ll teach you how to strengthen your entire body, sculpt your waist, lift your glutes, and eat in the kitchen to see results and feel your best. You ready?! Come join us @fitwithcocomethod #dumbbellworkout #workoutmotivation #homeworkout #snatched #quickworkout #athomeworkouts #fitnessmotivation #fullbodyworko

a woman is sitting on an exercise ball and has her leg up in the air

Hiit Circuit

Cardiovascular Fitness

BOSU® on Instagram: "🔥Incorporating a full-body HIIT circuit with the BOSU ball into your fitness routine can bring about some fantastic benefits. First off, the BOSU ball adds an element of instability, forcing your muscles to work harder to maintain balance and engage stabilizing muscles. This translates to a more comprehensive workout, targeting not only major muscle groups but also those often neglected stabilizers. The dynamic nature of HIIT paired with the versatility of the BOSU ball ensures a workout that’s not just effective but also time-efficient. You’ll be able to torch calories, improve cardiovascular fitness, and build strength simultaneously. 😉 Plus, the variety of exercises you can perform with the BOSU ball keeps things interesting and challenges your body in new ways,

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Full body workout

Wod workout

Crossfit workouts at home

Circuit workout

Conditioning workouts

a woman doing exercises in a gym with resistance bands on one leg and an exercise band on the other

Boost Your Metabolism

Band Workout

Glutes Workout

Resistance Band

ANDREA SIMULIS on Instagram: "📌These 4 MOVES 4 BOOTY & THIGHS especially! ✔️3 Rounds 10-15 Reps I am using a light mini band for wider range of motion. ▪️Entire body is under tension and engaged for all moves the entire set. This is INCREASING your muscles worked two fold compared to no TRX equivalents. ▪️Core always engaged and tight. 🍽️ You can’t out train a more lenient diet this holiday, but you CAN minimize and prevent excess weight gain by continuing to get in those strength workouts!! Resistance training boosts your metabolism hours and days after exercise. 🍔 #trxbody #trxtraining #trxworkout #pilateslovers #glutesworkout #lowerbody #legworkout #womensfitness #minibands #minibandworkout #resistancebands #homeexercises #stabilitytraining #mobilitywork"

a woman doing yoga on a mat with the words glutes & core workout that will leave you so sore

Side Workout

Side Workouts

Foam Roller Exercises

Jordan Artman on Instagram: "SAVE and try this deep core & glute focused at home workout using just yoga blocks✨Do each exercise for 45 sec on with a 15 sec rest in between per side WORKOUT: SL Glute Bridge Lift Figure 4 GB Lifts Single Leg GB Pulses Plank to Pike Blast Off Push-Ups Reverse Tabletop Hip Swings Reverse Tabletop Knee Drives V Ups SL Bicycles Toe Taps Follow for more at home workouts!!🩵 #athomepilates #foamrollerworkout #athomeabs #workoutsforwomen #koshafit #gluteworkout"

a woman squatting on a gym floor while another man stands behind her in the background

New To The Gym

Grow Your Glutes

Online Personal Trainer

Devon | Online Personal Trainer on Instagram: "Grow your glutes with these four dumbbell only moves —perfect for my shy girls new to the gym or for those putting in the work from home! 👏🏼 #legworkout #bootyworkout #legworkoutforwomen #fyp #gymworkout #dumbbellonly #gym"

Caroline Idiens | Fitness Coach on Instagram: "🔥Are You Ready For Full Body?‼️ 💥SAVE this one! I'm using plates but you could use dumbbells or kettlebells too or just bodyweight✅ 💪🏻These are a mix of 2.5kg & 5kg plates depending on the exercise ~ use the right weights for you always 🔑 🔺The circuit ⬇️ 10 reps of each▶️ rest in between reps & in between sets. Do the whole circuit & repeat for 3 or 4 sets in total 👊🏻 🔺Warm up first: 🔹Shoulder press + chest press 🔹Squat + press 🔹Extended bicep curl 🔹Tricep kickback (both sides) 🔹Static lunge + press (both sides) 🔹Squat + curl 🔹2x single pull backs + lower 🔹Thruster 💥Join me for 4 new live classes every week all 30 mins ~ also all on record ~ with an exclusive OFFER until Sunday of 25% off your first month with the co

a woman sitting on top of a black box in a gym

Kaylee Kuzma, PT, DPT on Instagram: "✨FULL BODY FRIYAY!!✨ Superset 1: 3 sets - 8 reps single leg box squats - 8 reps single arm rows Superset 2: 3 sets - 8 reps push press - 8 reps KB RDL to goblet squat Superset 3: 3 sets - 8 reps RDL to upright row - 10 reps KB swings 📌 Save this for your next full body day & let me know if you try it out! 😊"