Body workout plan

383 Pins

Tierra Crumsey

Core Day

Whole Body Workouts

Set Yourself Up For Success

551K views · 61K reactions | When I tell you that you couldn’t pay me to stop doing these, I really mean it 💪🏼🔥 I never miss a core day without doing these Set yourself up for success to reach your body goals before the end of 2025 ‼️ This 40% off sale will only last for 1 MORE DAY! 🖤🫠 You literally can’t pass up getting 5 MONTHS FOR FREE of my app which includes: Automatic enrollment into all of my challenges for cash prizes 💰 ($500+) Exclusive community chat 💬 Customizable meal plans 🍽️ + MORE 🩵 Gift yourself something that will change your lifeeeee 💪🏼 because this is a LIMITED time offer babes #weightloss #weightlosscheck #weightlosstransformation #weightlossprogress #weightlossmotivation #coreworkouts #GymTok #motivation #gymrat #gymgirlforever #challengeyourself #healthy #GymLife #gymtransformation #glutes #core | Niquexfit

Solangefitness on Instagram: "🍁Here are some common excuses people give for not exercising:🍁Lack of time: People may feel they don’t have enough time in their day to work out. 🍁Being too busy: People may have a lot on their plate and find it hard to fit in exercise. 🍁Not seeing results: People may feel they aren’t seeing results from their efforts. 🍁Not having the motivation: People may need to be motivated to exercise. 🍁Being embarrassed: People may feel embarrassed to exercise. 🍁Not having the money: People may not be able to afford a gym. ✅✅Some tips for overcoming these excuses include: Making exercise a social event, Being patient, Seeking guidance from a personal trainer or physical therapist, Splitting up exercise into smaller chunks, and Making exercise part of your everyday

324K views · 2.6K reactions | #weightlossjourney#weightlosstips#weightlosstransformation#weightlosssuccess#weightloss | Sophia fitness Body Workout Plan, Lose 50 Pounds, I Can Do It, Losing Me, Do It, I Can, Gym, How To Plan

369K views · 3K reactions | #weightlossjourney#weightlosstips#weightlosstransformation#weightlosssuccess#weightloss | Sophia fitness

324K views · 2.6K reactions | #weightlossjourney#weightlosstips#weightlosstransformation#weightlosssuccess#weightloss | Sophia fitness

a man squatting on the floor in front of a mirror with words that read if you want juicy glites, toned legs & inner thighs

B. Johnson on Instagram: "Hey, fit fam !!🤗 Are you looking to LEVEL UP your leg day? 💯 Let’s talk about sumo squats and why they’re a total game-changer for your glutes, legs, and inner thighs! 💥 Why Sumo Squats? Grow Your Glutes: Sumo squats target your glute muscles more effectively because of the wider stance, which means more gains! 📈 Tone Your Legs: They work multiple leg muscles at once – hello, efficiency! 🦵 Inner Thigh Magic: Feel the burn in those inner thighs. Sumo squats help in toning and strengthening this tricky area. ✨ How to Sumo Squat: 💫Stand with your feet wider than shoulder-width apart, toes pointing out. 💫Keep your back straight and chest up as you lower down, bending at the knees. 💫Go down until your thighs are parallel to the floor – feel that stretc

a woman squats on a yoga mat in front of a mirror with the words, got weak knees? try this exercise

Stronger Knees Exercises

Knee Workout Strength

Knee Strengthening Exercises For Pain

Knocked Knees

Knock Knees Correction

Exercises For Knee Pain

Motivation Consistency

Knee Replacement Exercises

Leg Workout Women

B. Johnson on Instagram: "🌟 Knee Talk: Weak Knees vs Bad Knees 🌟 Let’s clear up the confusion between WEAK knees and BAD knees. 😵‍💫 🔥 Weak Knees vs. Bad Knees 🔥 Bad knees: 💫Usually related to structural issues like arthritis or injury 💫May need medical treatment or surgery 💫Can cause pain and limit mobility Weak knees: 💫Often due to lack of strength or muscle support 💫Common in those who are LESS active or recovering from an injury 💫Can be IMPROVED with exercise and strength training But the good news? We can often strengthen weak knees with the right exercises! With consistent practice, these moves will have your knees feeling STRONGER. *Please consult a doctor before starting any workout regimen *💯 #knee #kneepain #kneeexercises #kneerehab #kneestrengtheni

Houston Studio Gym on Instagram: "Day 8 | 28 Day At Home Glute workout with KG Resistance bands optional but HIGHLY recommended, get yours from @shapedbykaylag today ! For entire 28days, join my mobile “Shaped By KaylaG” fitness app today 💪🏽 Join us for in person glute camps and classes at @shapedbykaylag.studio 🍑 #glutes #athomeworkout #resistancebands"

Glute Workout Gym

Houston Studio Gym on Instagram: "Day 9 | 28 Day At Home Glute workout with KG Resistance bands optional but HIGHLY recommended, get yours from @shapedbykaylag today ! For entire 28days, join my mobile “Shaped By KaylaG” fitness app today 💪🏽 Join us for in person glute camps and classes at @shapedbykaylag.studio 🍑 #glutes #athomeworkout #resistancebands"

Houston Studio Gym on Instagram: "Day 10 | 28 Day At Home Glute workout with KG
Resistance bands optional but HIGHLY recommended, get yours from @shapedbykaylag today !

For entire 28days, join my mobile “Shaped By KaylaG” fitness app today 💪🏽

Join us for in person glute camps and classes at @shapedbykaylag.studio 🍑

#glutes #athomeworkout #resistancebands" Workout Apps, Glutes Workout

Workout Apps

Glutes Workout

Houston Studio Gym on Instagram: "Day 10 | 28 Day At Home Glute workout with KG Resistance bands optional but HIGHLY recommended, get yours from @shapedbykaylag today ! For entire 28days, join my mobile “Shaped By KaylaG” fitness app today 💪🏽 Join us for in person glute camps and classes at @shapedbykaylag.studio 🍑 #glutes #athomeworkout #resistancebands"

a woman laying on top of a couch in a living room next to a ceiling fan

Houston Studio Gym on Instagram: "Day 7 | 28 Day At Home Glute workout with KG Resistance bands optional but HIGHLY recommended, get yours from @shapedbykaylag today ! For entire 28days, join my mobile “Shaped By KaylaG” fitness app today 💪🏽 Join us for in person glute camps and classes at @shapedbykaylag.studio 🍑 #glutes #athomeworkout #resistancebands"

a man holding a tennis racquet on top of a tennis court with the words can't do bill ups?

Brandon Palmer on Instagram: "Can’t do pull ups ? Beginners try this instead. Beginners start with light weight then slowly work your way up as your become more comfortable with the movements you can increase the resistance. #getfitstayfit #dumbellworkout #upperbodyworkout #workoutmotivation"

Related searches

Bles Shaka on Instagram: "Complete 3x12 of each exercise for a sculpted Arms 💙💪🏻"

WorthyFitQ on Instagram: "Fat Loss HIIT Workout‼️
Light Dumbbells Required (5 Pounds)✅
Share & Save ✅
Get ready to transform your body and boost your confidence with Worthy Fitness!

Our 4-week program offers a structured workout guide designed to challenge and energize, using low weights and high-intensity training to target all major muscle groups.

Paired with customized meal plans, you’ll have everything you need to fuel your progress and maximize results. Join Worthy Fitness and commit to a fitter, stronger you in just one month! (Link in Bio)💪🏽

#fatloss #weightloss #burnfat #fatburn #fatburningworkout #hiit #hiitworkout #exercise #fitness #getfit #personaltrainer #reels #explore #viral #worthyfitness" Weight Exercises, Major Muscles, Boost Your Confidence, Do Exercise, Fat Burning Workout, Workout Guide, Exercise Fitness

Weight Exercises

Major Muscles

Boost Your Confidence

WorthyFitQ on Instagram: "Fat Loss HIIT Workout‼️ Light Dumbbells Required (5 Pounds)✅ Share & Save ✅ Get ready to transform your body and boost your confidence with Worthy Fitness! Our 4-week program offers a structured workout guide designed to challenge and energize, using low weights and high-intensity training to target all major muscle groups. Paired with customized meal plans, you’ll have everything you need to fuel your progress and maximize results. Join Worthy Fitness and commit to a fitter, stronger you in just one month! (Link in Bio)💪🏽 #fatloss #weightloss #burnfat #fatburn #fatburningworkout #hiit #hiitworkout #exercise #fitness #getfit #personaltrainer #reels #explore #viral #worthyfitness"

@lessie.fitness on Instagram: "Don’t skip inner thighs work, if you want to improve the shape and definition of their legs! 😌

Here’s the workout flow (don’t forget to grab a band!):
→ Cross Cross Legs
→ V Pulses
→ Toe Tap to Wide Vs (перше відео)
→ Leg Openers
→ Single-Leg Abductions (each leg)
→ Frog Leg Lifts

Do each exercise for 20 seconds per rep, 4 rounds 💪 🤸‍♀️

For thousands of full-body workouts, tap the LINK IN BIO to unlock BetterMe! 👀" Leg Lifts, Full Body Workout, Full Body, Fitness Tips, Link In Bio, Tap

@lessie.fitness on Instagram: "Don’t skip inner thighs work, if you want to improve the shape and definition of their legs! 😌 Here’s the workout flow (don’t forget to grab a band!): → Cross Cross Legs → V Pulses → Toe Tap to Wide Vs (перше відео) → Leg Openers → Single-Leg Abductions (each leg) → Frog Leg Lifts Do each exercise for 20 seconds per rep, 4 rounds 💪 🤸‍♀️ For thousands of full-body workouts, tap the LINK IN BIO to unlock BetterMe! 👀"

a woman laying on the ground in a bathroom

Fitness Lifestyle

Abs Workout

Healthy Lifestyle

Asia Guess on Instagram: "I live by a walll routine 🤝🏾🔥 . . . Try this a routine 4 sets 12-15 reps!! . . . #explore #abworkout #fitnesslifestyle #healthylifestyle #explorepage✨"

a woman standing on one leg in front of a wall with the words 5 flexibility moves you should be doing if you're / maka tot

Hi I’m Egypt on Instagram: "KNEE STABILITY ROUTINE FOR RUNNERS And walkers Try these 5 exercises if you run/walk a lot. If you’ve been following me for a while, you know I’m always on the move—walking is my thing! 🚶🏽‍♀️ And I know that with all that movement, we’ve got to keep our knees strong and stable to stay pain-free. These 5 exercises can help reduce shin splints, ankle, foot, and knee pain by boosting knee stability and strengthening the muscles around them. Sure, you might find these moves anywhere, but I’ve saved you the time and picked out the best ones! 😉 Give them a try, and let me know how you feel! Also, drop a comment: are you a runner, a walker, or do you prefer neither? Let’s chat! 💬 #KneeHealth #StabilityStrength #PainFreeMovement #FitnessTips #WalkWithMe”"