Postpartum

19 Pins
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1mo
How to Prevent Diastasis Recti During Pregnancy - Diary of a Fit Mommy
How to Prevent Diastasis Recti During Pregnancy - Diary of a Fit Mommy
This may contain: a woman standing on top of a black mat in a gym with the words do your selection scar fee bump or stiff?
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How To Get Your Body Back With These Easy Steps - Michelle Marie Fit
This may contain: a woman taking a selfie in front of a bathroom mirror with the caption things i prohibited in the 1st month postpartum
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Things I Prioritized In The 4th Trimester
Specifically in the 1st month. -Skin to Skin -REST -Daily walks for mental health -Pumping every 2-3 hours to build a supply (as an exclusive pumper) -Daily 1:1 time with my toddler -Hydration, postpartum vitamins, and nourishing my body with plenty of protein -Upper back mobility to counter repetitive feeding position -Rebuilding the mind-muscle connection with my deep core -Slowing down and soaking in all the sweet simple moments
Behind the Scenes of C Section Recovery | C Section Recovery + C Section Recovery Tips
This is a must-read before entering c section recovery! Here you will find all the c section recovery essentials, do’s & don’ts, and more after giving birth to your little darling. Looking to discover the c section recovery timeline, c section recovery tips, after baby, and c section recovery must haves? You’re in the right spot.
How To Get Your Body Back With These Easy Steps - Michelle Marie Fit
How to Get Rid Of the C-Section Shelf Postpartum Belly
Get rid of your c-section shelf or (c-section belly pooch) with these honest tips from a mom that had 4 c-sections and lost the c-section shelf every time! #csectionshelf #csectionbelly #postpartumbelly #csectionpooch csection tummy - c section overhang - c section - postpartum belly - postpartum belly workouts - csection belly exercises - c section belly workouts - csection shelf workout
6 Exercises Postpartum | Postpartum Weight Loss
6 Exercises to implement into your daily routine for core strength and to lose stubborn belly fat after pregnancy. Do these 6 exercises and notice a difference after a couple of days.