Thrive Global

You don't need to do it all at once. Prioritize what matters most — and leave the rest for another time.

Feeling fatigued or emotionally tapped out at work? These in-the-moment #Microsteps can help.

The first Microstep Brice Driggers took in his Thrive Challenge journey was simple: drink less soda and more water. From there, he continued making small, sustainable changes to improve his health — like swapping out junk food for healthier snacks, taking walks with his dog, and getting active with his kids. As he embraced mindful eating and movement, Brice found the energy and stamina he never thought possible. “I feel like Superman,” he says. “I know I’ll be here for my kids and someday, hopefully, for my grandkids too. This journey isn’t just about losing weight, it’s about making better decisions. It’s like being in a different world. Oh man, I feel alive.” Brice’s story is a great reminder that when we commit to small changes, we can improve our well-being and create a life full of joy and connection. Read more about Brice’s journey and the better choices that led him to being named this year's Thrive Challenge 10k Grand Champion: https://bit.ly/4eBeM9W

Breathe in, breathe out, repeat. 💙

Positive affirmations are a great in-the-moment strategy to reframe or redirect negative thoughts as they arise. An affirmation is a simple, declarative statement that affirms what you would like to be true. And you can use this strategy anytime, anywhere.

Take a deep breath and focus on the present moment. We know that music can bring us joy, but did you know that it can also be a powerful tool for easing stress? That’s why Thrive Global has partnered with Sollos, a new audio wellness venture from Universal Music Group, to create an exclusive series of Resets featuring music designed to help you manage your stress in the moment. And all you need is 60 seconds. So give yourself permission to pause and let the music guide you to a place of calm. Learn more here: https://bit.ly/48I8LqE

In today's *USE CASE OF THE DAY* I am joined by Stephanie Gonzalez from Thrive Global Did you know that contact center agent stress impacts retention, operating costs, and customer experience?! ▶ 87% of call center operators report high or very-high stress levels (Cornell University, 2021) ▶ There is a 40% turnover rate amongst contact center agents -- double the average attrition rate of all other occupations! (International Customer Management Institute, 2019) ▶ It costs companies on average $7,500 to replace each agent that churns (Cornell University, 2021) Thrive Reset is a science-backed, 60-second break to help agents reduce stress — triggered at the moments when they need it most. Agents are reaping the mental health benefits while organizations are reaping a litany of benefits. More info: ▶ https://lnkd.in/eRRRS9HB ▶ https://lnkd.in/eA4ngnSN Tara Mahoney Susan DeVito Chris Helzerman Mark W Stanley, PMP Ken Taylor Colin Tanler Ann Reisenweber Lisa Fournier Kelsey Billman Quiara Neam Tim Jensen

Do something today that your future self will thank you for.

Take a moment to hone in on your values by trying this Microstep: Write down 5 things that are important to you. When we take a moment to pause and audit what we’re spending our time on, we can find small ways to spend more time on the things we care about. #wisdom #values

“We are facing a growing crisis of chronic diseases and rising healthcare costs for self-insured employers, making it crucial to intervene both before disease manifests and to optimize the treatment and management of disease,” says Arianna Huffington, Founder and CEO of Thrive Global. That’s why we’re partnering with Function Health, a revolutionary health management platform that is empowering people to live 100 healthy years, to provide employees with a first-of-its-kind precision health coaching program. The program offers a comprehensive health solution aimed at improving health outcomes — which is also a productivity multiplier — through advanced lab testing and precision health coaching. The Thrive and Function precision health coaching program provides participants immediate access to Function — bypassing a 300,000-person waitlist to access 100+lab tests — and pairs them with a Thrive Health Coach for a coaching program that delivers personalized, actionable guidance on sleep, nutrition, movement, stress management, and connection to leverage the power of daily behaviors to improve their health outcomes. Learn more here: https://lnkd.in/dAbMeRnQ #health #healthcare #employeehealth #chronicdisease #healthcarecosts #thriveglobal #functionhealth