Episode list

Our guerrilla nutritionist is checking out grocery purchases of regular civilians; single Mom Kay tries out a detox diet to cleanse her liver; Michelle's fit lab checks out Pilates class; Harley does an outdoor workout; and our report looks at the uses and abuses of Botox.

Julie the nutritionist checks out people's lunchtime meals; actress Samantha tries yoga as a way to calm down; Michelle's fit lab hits the boxing ring; Harley does a pool workout; and our report looks at tanning fake and real.

Julie busts shoppers outside the grocery store; our work in progress tries to fit in a lunchtime workout; chef Maggie McKeowan prepares yummy citrus salmon wrapped in banana leaves; Harley's got a quick triceps workout, and our report offers a guide to doctor/patient relationships.

Our gonzo nutritionist is lurking outside the grocery store; Can hypnotherapy help conquer a fear of heights - find out on our work in progress; Maggie makes a tasty endive salad; Harley's all about biceps; and keeping your feet in the pink of health.

Julie takes on the brown bag lunchers; can acupuncture help our work-in-progress' back pain? Michelle's goes up the wall with a rock climbing Fitlab; Harley works out the lower body; and all about water and health.

Julie's at the street fair; Our work-in-progress tries to quit smoking online; Maggie rustles up some Quesadillas; Harley dives in for a pool workout; and the scoop on anti-aging therapies.

Our guerrilla nutritionist is outside the grocery store again; our work in progress tries to wean herself off the bean and quit caffeine; Michelle trots horseback riding into the Fitlab; Harley shrugs off a shoulder workout; and our report hammers home the truth about migraines.

Our gonzo nutritionist is hunting down nutrition no-no's at the street fair; our work-in-progress learns to run; Maggie makes a quick Penne and tomato sauce; Harley's lower body workout; and our report is all about memory.

Julie busts a Japanese dinner party; our work in progress tries lymphatic drainage; Michelle's swinging at circus school on the Fitlab; Got a friend? Harley's got a buddy workout. And a report on fad diets.

Julie's poking her nose into other people's grocery bags; our work in progress follows one loving couple's attempts to diet a deux; Maggie flexes her mussels in a white wine sauce; Harley's got a stability ball ab workout; and conquering dental fear.

Julie checks out the melons at a street fair; our work in progress forswears meat; Maggie makes a yummy carrot and ginger soup; Harley's got a lower body stretch; and the health benefits of cuddly critters.

Julie hits the aisles and checks out some grocery carts; Our work in progress tries to catch some zzz's; Maggie makes a pasta with faux pesto; Harley's going up and down with a staircase workout; and our report looks at Ayurvedic healing.

Julie takes on the health food store; shedding post-pregnancy pounds; Maggie pulls together a rosemary and thyme bean dip; Harley's got a mat and some ab exercises; and our report is on natural weight loss supplements.

Julie checks out Christa's fridge; our work in progress tries to bust his beer gut, Michelle puts both oars in the water and checks out rowing on the Fitlab; Harley's got an upper body stretch; and all about body clocks.

Our gonzo nutritionist finds a butter addict at the health food store; ever tried to GAIN weight? Well, our work in progress is; Michelle gets to the point with a Fitlab on fencing; Harley's got the perfect stretches for a runner; and we report on the yucks at laughter therapy.

Julie the nutritionist checks out some grocery bags; our work-in-progress experiments with naturopathic allergy cures; Maggie whips up a kickin' gazpacho; Harley's straight up posture workout; and unplug with our report on the effects of technostress.

Julie checks out the fridge at the fire hall; can aromatherapy help clear up your skin? Our work-in-progress tries it out; Michelle's Fitlab gets a kick out a karate workout; Harley's gone one picnic bench and four simple exercises; and our report looks at helping prevent hearing loss.

Julie's been invited to dinner at the fire hall; our work-in-progress tries to overcome stage fright using an herbal tincture; Michelle's Fitlab checks out agility dog training; Harley's got a workout to keep your legs looking pretty; and our report separates the good from the bad, bacteria-wise.

Julie's checking out healthy shopping at the health food store; Can our work in progress overcome his fear of snakes? Maggie's cooking a Frittata with baby potatoes; Harley's focusing on the chest with a bench workout; and our report gets in front of healthy backs.

Julie busts grocery shoppers; Our work-in-progress tries to boost her energy level; Michelle's Fitlab is called to the barre for a ballet workout; Harley's got quick back-strengthening exercises; and we report on all things soy.

Julie hits the grocery store; our work-in-progress tries to combat arthritis with dietary changes; Michelle's Fitlab zens out with some Tai Chi; Harley's got a core strength workout; and our report looks at eye health.

Julie, our gonzo nutritionist, checks out shoppers at a gourmet food store; our work-in-progress tries to cut out the booze; Maggie bakes a Mexican potato; Harley's got a hamstring workout with a stability ball; and our report looks at how to travel healthy.

Julie's checking out grocery bags; our work-in-progress tries to combat clutter for health and happiness; Michelle's Fitlab tries out badminton; Harley's got a kick-ass butt workout; and our report looks at how our metabolisms change as we age.

Julie busts some grocery shoppers; our work-in-progress aims to lose a quick five pounds; Maggie whips up a fabulous Nicoise Salad; Harley's got a resistance-band workout; and we dig the dirt on household cleansers.

Julie checks out some gourmet purchases; our work-in-progress tries to cut out dairy; Michelle's Fitlab hits the ice with a hockey class; Harley's got a great warm-up for bicyclists; and we look at the dangers of over exercising.

Julie checks out the food purchases at a fine food shop; our work-in-progress needs a small-space workout: she lives on a sailboat; Maggie makes a fabulous turkey wrap; Got a buddy? Harley's got a stretch workout for two; and we report on breast health.