Injured?
Shoulder injuries usually occur acutely as trauma caused by a fall or collision. Overuse injuries are more commonly the result of overloading the shoulder over a period of time.
How to prevent shoulder injuries
Injuries in the shoulder can be prevented by completing simple training exercises. These exercises should be a regular part of the training program for all athletes in sports where the shoulder is placed under stress. Learn more about this with our specialised training program below.
