EXCLUSIVE'How would she manage without me? Would she miss me?' James Middleton emotionally reveals that his dog, Ella, prevented him from taking his own life during emotional interview with Bryony Gordon

By BRYONY GORDON

Published: | Updated:

The Life of Bryony with James Middleton: Can animals transform your mental health?

Welcome to the Life of Bryony, the podcast where we dive headfirst into life’s messier bits and skip the shame. Today’s all about bodies—the bits we love, hate, and everything in between. 

This week, I’m joined by James Middleton and his Cocker Spaniel, Inca. In this heartfelt episode, James opens up about his mental health journey and how his dog, Ella, helped him through his darkest days.

James's new book 'Meet Ella: The Dog Who Saved My Life' is out now!

FOR MORE INFORMATION AND SUPPORT

It’s worth noting that we do discuss depression and suicide in this episode. If you're struggling, you're not alone. Reach out to these UK-based helplines for confidential support:

  1. Samaritans: Call 116 123 or visit samaritans.org for free, 24-hour support.
  2. Mind: Call 0300 123 3393 or text 86463 for mental health support, or visit mind.org.uk.
  3. Shout: Text "SHOUT" to 85258 for free, 24/7 crisis text support.
  4. Campaign Against Living Miserably (CALM): Call 0800 58 58 58 or visit thecalmzone.net for suicide prevention support.

INTRODUCING The Life of Bryony podcast: 

Welcome to The Life of Bryony, the twice-weekly podcast that ditches the shame and dives headfirst into life’s messier bits.

Every Monday and Friday, Bryony takes you on a refreshingly honest journey through the ups, downs, and WTFs of everyday life, joined by experts, friends, and sometimes even YOU.

Whether it's laughing through awkward encounters, tackling taboos, or sharing confessions, this is your go-to space for real talk and all things mental health. Think of it as your weekly dose of therapy, minus the couch.

The Life of YOU: on Friday's Bryony and her guest of the week will answer your dilemmas, while trying their best not to make things worse!

Got a dilemma or question? Drop us a line at [email protected]