This week, Cass and Dr Anastasia Hronis delve into the complexities of dopamine, its role in pleasure and motivation, and how modern conveniences can lead to excessive dopamine activation. Anastasia is the author of 'The Dopamine Brain' and she's here to assure you that you do not need a "Dopamine Detox". Instead, she discusses the importance of finding balance between hedonic and eudaimonic pleasures, the significance of identifying personal values, and practical strategies for managing dopamine-driven behaviours. The conversation emphasises the need for meaningful alternatives to quick dopamine hits and highlights the benefits of music, movement, and social connections in enhancing well-being.

Connect with Dr Anastasia Hronis:

www.linkedin.com/in/anastasiahronis

www.instagram.com/anastasia.hronis

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

See omnystudio.com/listener for privacy information.

Cass explores the concept of being fully committed to goals while remaining unattached to the outcomes. She discusses the balance between giving your all and not letting the results define your self-worth. Through examples and personal insights, Cass emphasises the importance of understanding commitment, non-attachment, and the role of personal values in achieving true fulfilment. The conversation also touches on spiritual concepts of ego and essence, encouraging listeners to find peace in their journey towards their goals.and

Takeaways

• It's possible to want something deeply while not needing it for your self-worth.
• Your character and values should define you, not your achievements or failures.
• Understanding what you can control helps in managing expectations and reducing anxiety.
• Surrendering control can lead to greater peace and acceptance of outcomes.
• Ego often leads to attachment and competition, while essence connects us to a greater purpose.
• Finding joy in the journey can paradoxically lead to greater success.

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

See omnystudio.com/listener for privacy information.

Cass talks with Jessica McGuire, a physiotherapist and author of The Nervous System Reset, about the importance of the nervous system in physical and emotional health. Jessica explains the role of the vagus nerve in regulating our emotions, balancing our physical health, and facilitating social interactions. She explains the different states of the nervous system and provides strategies for regulating a dysregulated nervous system.

Connect with Cass

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

Connect with Jessica

www.jessicamaguire.com

www.instagram.com/repairing_the_nervous_system

See omnystudio.com/listener for privacy information.