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“It’s not that exercise is an antidepressant, it’s that not exercising is a depressant.” So says this week’s guest – and he’s redefining youth mental health education for the 21st century in line with this powerful belief. David Bidler is a social entrepreneur dedicated to reinventing education for the 21st century. In 2019, he founded Physiology First University a non-profit education centre, which teaches the latest science of the brain and body by offering classes - in neuroscience, exercise physiology, sauna and cold exposure, to all ages but with a particular focus on ...

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform ...

Hot-shot lawyer McKenna Keaton finds herself in hot water with her own law firm when she’s (falsely!) accused of embezzlement. Placed on unpaid leave, she suddenly finds herself with the free time to return home and attend her youngest sister’s wedding activities. But it’s not all fun and games. Waiting back home is shy, nerdy Henry Blumenthal—McKenna’s high school rival for valedictorian who once took three hours to beat her at chess. Scratch that. He’s Hank Blume now, the famed documentarian, Durham, North Carolina’s, darling son.

The most revered detective in Paris puts his skills to the test in three thrilling cases from the creator of Alex Cross and Detective Michael Bennett.

For more than twenty-five years, Philadelphia homicide detective Bree Taggert has tucked away the nightmarish childhood memories of her parents’ murder-suicide…. Until her younger sister, Erin, is killed in a crime that echoes that tragic night: innocent witnesses and a stormy marriage that ended in gunfire. There’s just one chilling difference. Erin’s husband, Justin, has vanished.

After fleeing an abusive husband with her six-year-old son, Tommie, Beverly is attempting to create a new life for them in a small town off the beaten track. Despite their newfound freedom, Beverly is constantly on guard: she creates a fake backstory, wears a disguise around town, and buries herself in DIY projects to stave off anxiety. But her stress only rises when Tommie insists he’d been hearing someone walking on the roof and calling his name late at night.

On the night of the school prom, a young teacher is found dead in the Thames in a drug-related accident. It seems - at first - to be another sign that Cherringham High is spiralling out of control. The new head however is convinced that the teacher's death is suspicious and quietly calls in Sarah Edwards. With her one-time detective partner, Jack Brennan, back in America, Sarah is at first reluctant to take on the case. But when she does get involved, it soon becomes clear that the tragic accident might really be a case of murder - and even Sarah herself could be in danger.

I have exactly 5 hours and 10 minutes to get from Boston to New York City or the professional opportunity of a lifetime disappears. My only travel option? The second to last seat on a discount bus. Across from the bathroom. Wearing last night’s clothes (don’t ask). All worth it if I can make it in time.

Learn French in coffee-break lessons from the Radio Lingua Network. In each lesson we'll focus on the language you need to know and before long you'll be making yourself understood with native French speakers. Season 1 lessons are for absolute beginners, and the courses increase in difficulty as the seasons progress. 386357 Hosted on Acast. See acast.com/privacy for more information.

Hanna is devastated when just a few weeks before her wedding, her fiancé drops the bomb that he doesn’t want to marry her. With the wedding bought and paid for (and completely non-refundable!), she decides to give it away to a deserving couple. Hanna chooses a pair of strangers that fate seems to put in her path, and then embarks on rearranging the wedding details with the help of the new bride-to-be’s brother.