Healthy + Easy Vegan Stews and Soups

This board is all about easy and healthy vegan soup recipes. Here, we gather the best ideas about quick plant based soups and stews with chickpeas, broccoli, beans, quinoa, sweet potato that you can make in your instant pot or crockpot as well. Discover our oil free vegan soup ideas to help you stay healthy and lose weight at wellnessdove.com .
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EASY CREAMY COCONUT LENTIL CURRY
Cozy up this winter with a bowl of creamy Coconut Lentil Curry! This hearty, plant-based dish is packed with protein, fiber, and rich eastern spices, making it the perfect comfort food for chilly days.
WellnessDove | Easy, Healthy & Clean Whole Food Vegan Recipes
WellnessDove | Easy, Healthy & Clean Whole Food Vegan Recipes
Quick Broccoli Red Lentil Soup – Ready in 30 Minutes!
30-Minute Broccoli Lentil Soup – This easy-to-make broccoli red lentil soup is perfect for busy days! In just 30 minutes, you’ll have a thick, nourishing soup loaded with fiber, protein, and flavor—all without processed ingredients.
WellnessDove | Easy, Healthy & Clean Whole Food Vegan Recipes
WellnessDove | Easy, Healthy & Clean Whole Food Vegan Recipes
Creamy Chickpea Curry: A Comforting Plant-Based Meal
Looking for a comforting vegan dish? This chickpea curry is oil-free, gluten-free, and full of flavor! Serve it over cooked buckwheat, rice, or red lentils for a satisfying lunch or dinner that keeps well for leftovers.
WellnessDove | Easy, Healthy & Clean Whole Food Vegan Recipes
WellnessDove | Easy, Healthy & Clean Whole Food Vegan Recipes
Cozy Cauliflower Vegan Soup with Quinoa
Looking for a quick and healthy meal? This cauliflower vegan soup with quinoa is gluten-free, oil-free, and loaded with veggies! Ready in no time, it’s a delicious, family-friendly recipe.
WellnessDove | Easy, Healthy & Clean Whole Food Vegan Recipes
WellnessDove | Easy, Healthy & Clean Whole Food Vegan Recipes
15-Minute Oil-Free Vegan Red Lentil Soup
Warm up with this nourishing oil-free vegan red lentil soup! Ready in just 15 minutes, this deliciously satisfying dish is made with 7 simple pantry ingredients. Perfect for a quick meal that’s packed with plant protein and fiber!
WellnessDove | Easy, Healthy & Clean Whole Food Vegan Recipes
WellnessDove | Easy, Healthy & Clean Whole Food Vegan Recipes
Quick Broccoli Red Lentil Soup – Ready in 30 Minutes!
30-Minute Broccoli Lentil Soup – This easy-to-make broccoli red lentil soup is perfect for busy days! In just 30 minutes, you’ll have a thick, nourishing soup loaded with fiber, protein, and flavor—all without processed ingredients.
WellnessDove | Easy, Healthy & Clean Whole Food Vegan Recipes
WellnessDove | Easy, Healthy & Clean Whole Food Vegan Recipes
Quick Broccoli Red Lentil Soup – Ready in 30 Minutes!
Quick & Easy Broccoli Red Lentil Soup – Need a nourishing meal in a hurry? This one-pot broccoli and red lentil soup is ready in under 30 minutes, packed with plant-based protein and fiber for a satisfying and healthy meal.
WellnessDove | Easy, Healthy & Clean Whole Food Vegan Recipes
WellnessDove | Easy, Healthy & Clean Whole Food Vegan Recipes
Creamy Vegan Mushroom Soup
Hearty Vegan Mushroom Soup: Warm up with this delicious vegan mushroom soup, a rich and creamy one-pot meal that’s gluten-free and oil-free. Made with whole ingredients like brown rice, it’s perfect for a healthy, satisfying lunch or dinner!
WellnessDove | Easy, Healthy & Clean Whole Food Vegan Recipes
WellnessDove | Easy, Healthy & Clean Whole Food Vegan Recipes
Creamy Vegan Mushroom Soup
Creamy & Comforting Vegan Mushroom Soup: Indulge in the luxurious, creamy texture of this vegan mushroom soup! Made with brown rice, it's a hearty, gluten-free, and oil-free one-pot meal that’s both satisfying and healthy. Perfect for a cozy night in!
WellnessDove | Easy, Healthy & Clean Whole Food Vegan Recipes
WellnessDove | Easy, Healthy & Clean Whole Food Vegan Recipes
15-Minute Vegan Stir Fry Noodles
Easy Stir Fry Noodles: Whip up these quick and easy vegan stir fry noodles in under 15 minutes! Loaded with flavor and freshness, they’re the ideal choice for a healthy and tasty lunch or dinner on busy days.
WellnessDove | Easy, Healthy & Clean Whole Food Vegan Recipes
WellnessDove | Easy, Healthy & Clean Whole Food Vegan Recipes
Vegetable Tofu stir fry- oil-free
https://wellnessdove.com/vegetable-tofu-stir-fry-oil-free/ Quick & Healthy Vegetable Tofu Stir Fry: Whip up this colorful vegetable stir fry featuring vibrant veggies and protein-packed tofu, all oil-free! Perfect for quick weeknight dinners, this dish is not only easy to make but also bursting with flavor and essential nutrients.
WellnessDove | Easy, Healthy & Clean Whole Food Vegan Recipes
WellnessDove | Easy, Healthy & Clean Whole Food Vegan Recipes
Creamy Vegan Mushroom Soup
Creamy & Comforting Vegan Mushroom Soup: Indulge in the luxurious, creamy texture of this vegan mushroom soup! Made with brown rice, it's a hearty, gluten-free, and oil-free one-pot meal that’s both satisfying and healthy. Perfect for a cozy night in!
WellnessDove | Easy, Healthy & Clean Whole Food Vegan Recipes
WellnessDove | Easy, Healthy & Clean Whole Food Vegan Recipes
Vegetable Tofu stir fry- oil-free
https://wellnessdove.com/vegetable-tofu-stir-fry-oil-free/ Quick & Healthy Vegetable Tofu Stir Fry: Whip up this colorful vegetable stir fry featuring vibrant veggies and protein-packed tofu, all oil-free! Perfect for quick weeknight dinners, this dish is not only easy to make but also bursting with flavor and essential nutrients.
WellnessDove | Easy, Healthy & Clean Whole Food Vegan Recipes
WellnessDove | Easy, Healthy & Clean Whole Food Vegan Recipes
15-Minute Vegan Stir Fry Noodles
15-Minute Vegan Stir Fry Noodles: Craving a quick and satisfying meal? These easy vegetable stir-fry noodles are ready in less than 15 minutes! Bursting with flavor, they're the perfect healthy option for lunch or dinner.
WellnessDove | Easy, Healthy & Clean Whole Food Vegan Recipes
WellnessDove | Easy, Healthy & Clean Whole Food Vegan Recipes
PLANT-BASED CURRIED SWEET POTATO BEANS
Curried Sweet Potato Beans: A warm, aromatic meal with creamy beans and sweet potatoes, perfectly seasoned with curry, cumin, and coriander. This plant-based, oil-free recipe is both cozy and healthy. Perfect for a nutritious lunch or dinner!
WellnessDove | Easy, Healthy & Clean Whole Food Vegan Recipes
WellnessDove | Easy, Healthy & Clean Whole Food Vegan Recipes