Fertility 👣👩🏻‍🍼

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The Apgar Score
The Apgar score is a test given to newborns soon after birth. This test checks a baby's heart rate, muscle tone, and other signs to see if extra medical care or emergency care is needed.
How to Measure & Interpret Basal Body Temperature — Functional Health Research + Resources — Made Whole Nutrition
example BBT graph
Basal Body Temperature Chart Patterns
Basal Body Temperature Chart Patterns
Temperature tracking can be a helpful tool in amenorrhea recovery as it provides insight into hormonal fluctuations and potential ovulation. I recommend tracking temperature in the Restore Your Cycle Program—it’s such a powerful tool! By monitoring those small shifts in your basal body temperature, we can pinpoint when your hormones are starting to balance and ovulation is on the horizon. It’s a simple but effective way to see your progress and take steps toward restoring your cycle tog...
Birth Control: What is the Cervical Mucus Method? - Life of an Earth Muffin