Weightlifting for runners strength

Runners have a reputation that they hate to lift weights. If they are going to break a sweat, they'd rather be running. Plus, they fear that lifting weights may make them bulky and slow them down. But recent studies show that runners who lift weights can run faster and longer—and it doesn’t make them bulk up. However, you've got to combine running and weightlifting in the right way.

Strength training is essential if you want to finish your marathon strong. Try this quick and effective strength workout for marathon training.

Strength training for runners can make you faster. Learn how to lift to improve your running performance and get those PRs.

This 30 day strength training plan for runners is a simple and effective way to incorporate strength exercises into your training plan.

Best Strength Training Plan for Runners - Learn the value of weight training for runners, and a complete 30-day conditioning program to follow

Full Body Workout! This workout consists of three supersets. Each superset consists of Upper Body, Lower Body and Core Movements.

As much as video is the norm, there is nothing more convenient than having a downloadable, physical guide like these printable strength exercises for runners!

How important is strength training for runners? Read on to learn more about the positive impact it can have on your running performance.