Wall stretch

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Wall Yoga, Triangle Pose, Yoga Props, Yoga Iyengar, Chair Yoga, Yoga Moves, Bikram Yoga, Iyengar Yoga, Yoga Help

Feeling twisted out of shape isn’t fun, nor is it pleasant to find yourself all tied up in knots. But here’s a yoga paradox: the more strongly we twist, the more we unwind. Rotated triangle pose is an intense twist, but at the beginning less of our attention goes to twisting than to maintaining balance. …

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