Trying to sleep

*Katy Perry’s “Wide Awake” playing over and over and over in my mind*

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Most of the time, what people say and what you hear are unfortunately two very different things.

Melatonin has fans and skeptics

Poor sleep has significant short and long-term effects on how your brain functions. Here's how to know when your brain is asking for more sleep.

ASK people whether they would like more sleep, and most will say yes. Does that mean they are not sleeping enough? The apparent desire for more shut-eye, together with oft-repeated assertions that our grandparents slept longer, all too easily leads to the conclusion that we in the west are chronically sleep-deprived. Adding to these concerns …

Here are some of the funny memes I have found on social media. None of these are my creative work, just a sharer of funny. Enjoy the laugh break. Stay safe and healthy!

When the going gets tough, think like Winnie the Pooh.

Blue aura . . . . . . . #blue

The business judgment rule offers directors some protection, but it is not an all-purpose shield against claims based on dereliction of duty, let alone disloyalty or self-dealing.

Leonardo DiCaprio (Jim Carroll) in "The Basketball Diaries" (1995)

Maintaining a good sleep schedule, Our schools have been telling us to get 8 hours of sleep every night while giving us 8 hours of homework for as long as I can remember. However impossible it is to get the full 8 hours, it is possible to maximize your sleep and feel more awake and ready by maintaining a simple sleep schedule. Whether you just wanna sleep better or you're trying to get back on track after Corona messed up your schedule this article is for you.

We often blame our phone’s glare for finding it difficult to fall asleep. But our expert thinks things are more complicated