Squat proof

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Squat University on Instagram: "Heavy isometric holds with @jenthompson132. These are an excellent way to prime stability within the body & enhance power through post activation potentiation (PAP) for your following reps. Jen just performs 1 rep for 10-15 seconds after her general warm ups & before her bench training. . She recommends most start with 120% of their 1 RM. If you can hit the 10-15 seconds, next time go up in weight. . Tag a friend below you want to do these with!!! . Shout out @ Squat University, Squat Proof, Go Up, Shout Out, Ups, Hold On, The Body, Bench, University

Squat University on Instagram: "Heavy isometric holds with @jenthompson132. These are an excellent way to prime stability within the body & enhance power through post activation potentiation (PAP) for your following reps. Jen just performs 1 rep for 10-15 seconds after her general warm ups & before her bench training. . She recommends most start with 120% of their 1 RM. If you can hit the 10-15 seconds, next time go up in weight. . Tag a friend below you want to do these with!!! . Shout out…

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Justin Lienhard on Instagram: "One of the great things about hack squat is the outstanding stretch it gives your quads in a movement where you can load a shit ton of weight. 

But a lot of people have to limit the weight they use because of pain or instability in the bottom position.

This addresses that. Yes, I know you can loop a band around the back, also great. (Dudes be using it to ego lift now though, don’t lie, I see the two inch band hide back there that you conveniently don’t mention). But one way this is even better is that you have immediately control over the assistance at any given point in the movement.

#legday #legworkout #quads #quadworkout #squats" Hack Squat, Quad Exercises, Lots Of People, Legs Day, A Lot Of People, Leg Workout, The Movement, Two By Two, Gym

Justin Lienhard on Instagram: "One of the great things about hack squat is the outstanding stretch it gives your quads in a movement where you can load a shit ton of weight. But a lot of people have to limit the weight they use because of pain or instability in the bottom position. This addresses that. Yes, I know you can loop a band around the back, also great. (Dudes be using it to ego lift now though, don’t lie, I see the two inch band hide back there that you conveniently don’t…

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