One pound of fat

This couldn't be said better. We sacrifice a lot of time, money for supplement, and food most of us used to eat for a long time ect. Totally worth it though!

It would be nice to have only 5lbs, 10lbs or 15lbs of Fat to loose but I have 20lbs of Fat to loose. And seeing what 20lbs of Fat looks like helps me remember where I am going to in my Fitness Progress.

Fresh on IGM > Counting #Fat & #Calories: Dont try to extinguish fat from your body. Its not feasible and not healthy above all. Just try to manage it with balanced nutrition and workout until you reach a reasonable ratio based on your body type and age. Wouldnt you like to know how much calories correspond to one... > http://infographicsmania.com/counting-fat/

10 lbs of fat. I think I might pass up on the extra late night snack..

This picture shows a one pound vs. five pound replica of fat. When I look at this picture and the replicas its unbelievable that I've lost those five pounds of fat, seven times over, and that I'm slowly replacing some of it with muscle mass. Over the past seven months, I've lost those thirty-five pounds. Most days its hard for me to tell that I've lost any of the weight when I look at myself. But when I look at this picture, I know what I've done is incredible, and it helps me to move…

When it comes to nutrients and dietary building blocks, fat has been attacked for years as the most significant risk to our health. Here's how to eat fat to burn fat and why it works.

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Every time you're working out and get discouraged or feel like giving up a little early, remember that you are trying to burn this thing (one pound of fat) off of your body.

Nicole L’s Instagram profile post: “Let’s see how many my clients lost this past week! Would love to help you!”

I can still remember sitting in the nutritionist’s office ten years ago while she gently lifted a yellow, rubbery model from it’s stand and handed it to me., saying “This is what 5 pounds of fat looks like.” I was 25 years old at the time and to be honest, I don’t think I had […]