Mental health notebook ideas

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Use this bullet journaling spread to take control of your mental health and self care! A DIY journal spread I created to ground myself when stressed. You can add your own questions in the journal bubbles. Questions For Myself Journal, Self Care Art Journal Ideas, Diy Self Care Journal, Dot Journaling Ideas, Coping Journal Ideas, Self Care Scrapbook, Self Help Journal Pages, Self Care Bujo Spread, Reflection Journal Design Ideas

Use this bullet journaling spread to take control of your mental health and self care! A DIY journal spread I created to ground myself when stressed. You can add your own questions in the journal bubbles.

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Mental health notebook ideas and more

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