Man working out

Is getting stronger the best way to gain muscle? If you want to be big, do you also have to be strong? Read this article to find out...

One of the most painful exercises

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Why can’t I get the results that I want? That is the question many of us ask despite our best efforts at the gym. There is no better feeling than pushing yourself and feeling as if you have accomplished something. However, sometimes, we look in the mirror after one week, one month, one year even, and don’t feel like we

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MTNTOUGH's “Embrace the Ruck” challenge is designed to test mental barriers as much as it is to push physical ones. "If you can do this, there are very few people or animals that will be able to outlast you," says Ara Megerdichian, MTNTOUGH coach and former U.S. Army officer and Ranger.

Impressive arms don’t just look good. They also serve a real-life purpose. When you’re able to use your arms to move your own body weight up and down, you can overload your muscles and get better results in the gym. The biceps/triceps workout we’re offering here will help you do just that, providing a high-impact […]

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