How to get more rem sleep

Rapid Eye Movement (REM) is a stage of sleep where your brain is very active and prone to dreaming. During REM sleep, your eyes actually make rapid movements. The amount of REM sleep you get may depend upon age and other factors, with...

How to get more REM sleep and increase overall sleep quality, essential for keeping your brain and body healthy and improving performance.

It’s no secret sleep is crucial for our wellbeing, but experts agree it’s the quality of your sleep that matters more than the quantity. Rapid eye movement (REM) sleep is one of the four stages we move between throughout the night, and while all sleep is important, REM plays an important role in our memory, emotional processing and healthy brain development. However, it’s easy for certain lifestyle habits can throw your REM off balance. Here’s what the experts want you to know…

You’ll rest easy after trying these tips.

REM Sleep Behavior Disorder is a condition where a person acts out their dreams. Click to discover what causes it and how to treat it!

Spending enough time each night in deep REM sleep is critical to staying mentally sharp and emotionally balanced. Are you getting enough?

If you're trying to figure out how to get more deep sleep, this post has tons of helpful tips and ideas you can start using today!

Rapid Eye Movement (REM) is a stage of sleep where your brain is very active and prone to dreaming. During REM sleep, your eyes actually make rapid movements. The amount of REM sleep you get may depend upon age and other factors, with...

These five essential sleep wellness tips ​will help you get a night of better sleep so that you wake up feeling refreshed with a clear head

Sure, you’re eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough…