Gentle yoga

These basic yoga stretches for beginners will open up your entire body stretching your muscles and increasing blood flow. Although yoga is in essence a spiritual practice, yoga for many of us is also a way to improve one's physical conditioning. When we think about people that do yoga we instantly think, highly flexible, mobile

Hey there! Join me for this 60 minute all levels Gentle Yoga class. This is a relaxing full body stretch and strengthen gentle class. Great for beginners, great for those looking to take it easy such as those with a hectic lifestyle, those with a vigorous workout routine, seniors or those with limi

Gentle yoga practices — like this 20-minute yoga flow lying down — are accessible for people with limited mobility because of age, illness or injury.

This slow flow yoga practice focuses on opening the hips, shoulders, and chest in order to release physical, emotional, and mental tension.

The yoga class I am in right now is only relaxing at the end. It was nice to learn that gentle yoga from start to finish is a thing and it helps reduce stress. Lower stress means a happier mom. Happier mom means everyone is happy! ha!

Immerse yourself in a calming Yoga practice with this Gentle Slow Yoga Flow Sequence. Take your time to stretch, breathe, and relax your body and mind. Perfect for all levels, this sequence will help you release tension and find inner peace through gentle movements. Start your day on a positive note or wind down in the evening with this soothing flow. Allow yourself to unwind and connect with your breath as you move through each pose mindfully.

The Joint Freeing Series is one of the resources provided by Julia Hough in this past weekend’s two-day Chair Yoga workshop. The series particularly interested me because it deals with warmin…