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Cruciferous vegetables

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Cruciferous Vegetables, Vegetable Diet, Turnips, Broccoli Cauliflower, Vegan Nutrition, Leafy Vegetables, Vegetarian Dinners, How To Eat Better, Watercress

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Eating cruciferous vegetables (like broccoli, cauliflower, cabbage, kale, and turnips) reduces risk of cardiovascular disease and cancer.

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The Ultimate Cruciferous Vegetables List & Complete Guide

There are a variety of different types of cruciferous vegetables. Take a look at this cruciferous vegetables list for a complete guide.

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16 Types of Cruciferous Vegetables – Their Health Benefits, Cooking Tips, and More! | Food For Net

Learn More About Cruciferous Vegetables And Find Out If It Is Indeed The Super Veggie! See Our Top 16 List Here Along With Some Cooking Tips.

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Per dr. Eric berg...7-10 cups leafy greens and cruciferous vegetables ok to not "count" towards keto carb limit. Testosterone Boosting Foods, Cruciferous Vegetables, List Of Vegetables, Collard Greens, Leafy Greens, Food Guide, Plant Based Diet, The Science, Plant Based Recipes

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Per dr. Eric berg...7-10 cups leafy greens and cruciferous vegetables ok to not "count" towards keto carb limit.

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Garlicky Cruciferous Pasta- a simple vegan pasta dish loaded with cruciferous vegetables with garlic, lemon zest and chili flakes. | www.feastingathom.com Simple Vegan Pasta, Cruciferous Vegetables, Vegan Pasta Dish, Kale Pasta, Vegetarian Pasta Recipes, Pasta Fatta In Casa, Easy Pasta Dishes, Vegan Pasta Recipes, Best Pasta Recipes

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Garlicky Cruciferous Pasta

Garlicky Cruciferous Pasta- a simple vegan pasta dish loaded with cruciferous vegetables with garlic, lemon zest and chili flakes. | www.feastingathom.com

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Health Benefits of Cruciferous Vegetables ~ The Paleo Mom

Although crucifers encompass a diverse list of vegetables, every one of them is packed with nutrition! These vegetables tend to be high in fiber, folate, and vitamin K (with leafy green crucifers also being high in vitamin C and carotenoids), but vary in their exact nutritional profile. #nutrientdense #nutrivore #cruciferousveggies

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Are you getting enough greens? With those tips, tricks and recipes, there's no excuse or reason not to! #vegan #veganrecipes #greens #cruciferous #vegannutrition How To Eat More Greens, Cruciferous Recipes, Greger Recipes, Dr Gregor, Raising Disciples, Green Vegetable Recipes, Eat More Greens, Keto 101, Volume Eating

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How to eat more greens and cruciferous vegetables - with 25 recipes!

Are you getting enough greens? With those tips, tricks and recipes, there's no excuse or reason not to! #vegan #veganrecipes #greens #cruciferous #vegannutrition

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Cruciferous Vegetables @functional.foods Cruciferous Vegetables, Broccoli Sprouts, Collard Greens, Brussel Sprouts, Health And Nutrition, Nutrition Facts, Kale, Broccoli, Whole Food Recipes

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Dr. Tyler Jean - Sulforaphane, the active phytochemical in cruciferous vegetables, is our most potent naturally occurring inducer of phase II detoxification by conjugating glutathione in the liver as well as up-regulating Nrf2, a transcription factor which enhance our ability to buffer oxidative stress via antioxidant response elements (AREs). 🥦 Cruciferous vegetables contain glucosinolates. Glucosinolates come in many different flavors and give rise to various isothiocyanates. Sulforaphane is a type of isothiocyanate, just as indoor-3-carbinol (known best for its estrogen detoxification benefits) is another type of isothiocyanate. 🥦 Broccoli sprouts, in particular, are one of the highest concentrated sources of sulforaphane. In fact, 3-day-old sprouts contain 10–100 times higher levels of glucoraphanin than the mature plant (broccoli). However, of all the cruciferous vegetables, brussels sprouts have the highest concentrated source of glucosinolates. 🥦 Sulforaphane is also a potent anti-inflammatory by regulating the transcription factor NF-kB, our master regulator of the inflammatory eicosanoid pathway. 🥦 In addition, sulforaphane contains a high concentration of antioxidants and is a powerful anti-cancer compound by inhibiting blood vessel growth (angiogenesis), inducing programmed cell death (apoptosis) via upregulation of p53 gene expression, and inhibiting cell proliferation/migration. 🥦 Kale, collards, and mustard are all rich in fat-soluble carotenoids called lutein and zeaxanthin, which protect the macula and our eyes by serving as antioxidant “pools” to squelch free radicals and absorbs excess damaging blue and UV light. Dark leafy greens are also excellent sources of vitamin K, vitamin B6, folate, bioavailable calcium, and non-heme iron. 🥦 While both red and green cabbage contain glucosinolates, red cabbage in particular packs a bigger punch because it also contains anthocyanins, the compound responsible for giving the produce its red-purple pigment. Anthocyanins have been shown to prevent mitochondrial damage, limit oxidative stress, reduce inflammation, and inhibit lipid peroxidaton (fat ratification). 🥦 Which of these vegetables do you eat on a regular basis

Cruciferous Vegetables @functional.foods

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Healthy Salad Ingredients, Holistic Nutrition Recipes, Inflammation Diet Recipes, Cruciferous Vegetables, Crunch Salad, Gut Health Recipes, Raw Vegetables, No Sugar Foods, Salad Side Dishes

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