Cold busting foods

Packed full of goodness with tropical flavours mixed in. This cold busting pineapple smoothie will help send cold germs packing.

Learn from a Registered Dietitian what foods to eat when you're sick to feel better fast that are actually backed by science!

These 13 foods are guaranteed to lessen your cold symptoms and, if taken promptly at the first sign of symptoms, can also shorten the duration of your cold

Cold Buster Chicken Soup will help your family fight off a cold or the flu with delicious and comforting flavors they need to heal.

When you are feeling under the weather there is nothing like a hearty, comforting bowl of chicken noodle soup to make everything right in the world. This soothing soup recipe contains cold busting ingredients like turmeric, garlic, lemon, fresh herbs and bone broth to heal the body and soul and get you back on your feet in no time. And even if you’re not sick, it’s a delicious recipe that you’re whole family will love!

These fresh juice recipes for colds have the nutrients your body needs to stimulate the immune system and help you stay well.

Despite the magnificent summery day in the Western Cape some parts of the country are starting to shiver and I have a few friends complaining of the symptoms of wintery chills, aching all over, sor…

This Turmeric Tea Latte recipe makes for an anti-inflammatory rich hot drink that nourishes the body. Dairy free too!

Prep a batch of this homemade chicken soup for the flu that rolls together all the major home remedies for colds into one delicious dish.

Loaded with antioxidants and nutrients, this cold busting green tea chicken noodle soup with ginger is just what you need if you are feeling under the weather. It is a tasty remedy for the cold and flu season or those times when you are just craving some good comfort food.