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Bed time routine

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10 Ways To Get Better Sleep

Life is crazy and it can be super hard to get GOOD sleep as an adult, but it's also super important to make it a priority. There are tons of reasons why you should make it #1 on your list to do starting right now and here it is… Why sleep is so good for you. Sleep gives your body time to rest and regenerate. It gives y

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𝙈𝙖𝙧𝙮𝙧𝙤𝙨𝙚 (@moontides_) on X

felt like this would be helpful to some of you 🤍

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Here you can find 13 habit ideas for self-care and spirituality to include in your night routine. Unwind and relax after a long and busy day at work or school. Doing these recharging steps before going to bed will help you to find better sleep at night. Recharge your mind, body and Soul by making winding down a daily ritual. #nightroutine #unwind #relax #bettersleep #habits #spirituality Bedtime Rituals Witch, Calming Evening Routine, Daily Spiritual Routine, Weekly Rituals, Spiritual Morning Routine, Household Spirits, Evening Routine Ideas, Habit Ideas, Morning And Night Routine

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13 self-care and spirituality habits for your night routine - better sleep, before bed

This post contains ideas to include more intention in your night routine through the use of mindful self-care and spirituality

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