Badminton exercise training

HIIT workouts are one of my favourite ways to train. They are short sweet and to the point whilst challenging yourself to push through 10-20 minutes of intense overload. While they are certainly not for the faint of heart they definitely can be part of a great training program as they not only develop the anaerobic system but also have aerobic benefits as well. They burn a ton of calories preserve muscle mass and can be done anywhere anytime. Do you like HIIT workouts?

Skip Rope workout

Badminton activates severel muscles of our body and thats why it is highly important for a player to incorporate strength training in his regime. Take a look at the different muscles used in badminton and why stregth training is important for the sport.

This resource card is an ideal visual aid to help students understand the short backhand serve. It breaks the movement down and provides the key teaching

Free Badminton facts and information, and a collection of worksheets. Available in PDF & Google Slides format. Great for school & home use.

The exercises are repeated quite a few times but the weight doesn’t have to be heavy ‧Each exercise is done is sets of eight;those who are fitter can have 12-15repititions in each set. ‧The exercise mantra is up quick, down slow, down quick, and up slow. ‧Exhale when exerting and breathe in when relaxed. ‧Rest for 1-2 minutes between sets. Quadriceps.

The Agility Ladder workout is designed to help you get nimble enough to turn on a dime.

Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance. Click to read our full article!