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All Dr. Lam health related articles where here our goal is to empower you to take charge of your health naturally without drugs and recover from Adrenal Fatigue Syndrome !
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How to Protect Your Brain Volume as You Age Brain Size, Adrenal Health, White Matter, Cerebrospinal Fluid, Magnetic Resonance Imaging, Memory Problems, Fatigue Syndrome, Adrenal Fatigue, Social Activities
Brain Size
Adrenal Health
White Matter
Cerebrospinal Fluid
Magnetic Resonance Imaging
Memory Problems
Fatigue Syndrome
Adrenal Fatigue
Social Activities
Brain Volume Decline With Aging and Ways to Maintain Brain Health
How to Protect Your Brain Volume as You Age
Always Hangry? This Could Be Why Reactive Hypoglycemic Symptoms, Dumping Syndrome, Gi System, Constantly Hungry, Hypothalamic Amennhorea Recovery, Diet Changes, Heat Exhaustion, Personalized Medicine
Reactive Hypoglycemic Symptoms
Dumping Syndrome
Gi System
Constantly Hungry
Hypothalamic Amennhorea Recovery
Diet Changes
Heat Exhaustion
Personalized Medicine
Causes of Reactive Hypoglycemia and How to Prevent It
Always Hangry? This Could Be Why
Your thyroid is essential to the metabolism and energy use of every cell in your body, and without enough thyroid hormones, fatigue, weight gain, and a host of other symptoms follow. These 9 foods have essential nutrients like iodine and zinc that help support a healthy thyroid. Should you have some for dinner? Foods With Iodine, Foods For Thyroid Health, Enlarged Thyroid, Thyroid Recipes, Thyroid Supplements, Low Thyroid, Thyroid Medication, Graves Disease
Foods With Iodine
Foods For Thyroid Health
Enlarged Thyroid
Thyroid Recipes
Thyroid Supplements
Low Thyroid
Thyroid Medication
Graves Disease
The Top 9 Foods for Thyroid Health
Your thyroid is essential to the metabolism and energy use of every cell in your body, and without enough thyroid hormones, fatigue, weight gain, and a host of other symptoms follow. These 9 foods have essential nutrients like iodine and zinc that help support a healthy thyroid. Should you have some for dinner?
Menopause? 5 Ways This Herbal Tea Can Help Clove Water Benefits, Clove Water, Adrenal Dysfunction, Water Benefits, Hot Flashes, Improve Digestion, Health Articles
Clove Water Benefits
Clove Water
Adrenal Dysfunction
Water Benefits
Hot Flashes
Improve Digestion
Health Articles
5 Clove Water Benefits for Perimenopause
Menopause? 5 Ways This Herbal Tea Can Help
You probably have never heard of this extract, but it is growing in popularity in natural skincare circles. This compound is being lauded as a safer, gentler alternative to retinol, and it may be an effective remedy for a variety of skin conditions, from acne and aging skin to eczema and vitiligo. Here's how it could help you. Bone Loss, Cortisol Levels, Hormonal Changes, Skin Discoloration, Traditional Medicine
Bone Loss
Cortisol Levels
Hormonal Changes
Skin Discoloration
Traditional Medicine
Bakuchiol for Skincare, Inflammation, and More
You probably have never heard of this extract, but it is growing in popularity in natural skincare circles. This compound is being lauded as a safer, gentler alternative to retinol, and it may be an effective remedy for a variety of skin conditions, from acne and aging skin to eczema and vitiligo. Here's how it could help you.
This popular salad oil is a major component of the Mediterranean diet, which has been hailed as one of the best diets for longevity. Now studies show that it can also help slow the development of dementia and Alzheimer's, and it may even lower the incidence of depression. Here's how it works. The Mediterranean Diet, Improve Brain Function, Adrenal Glands, Brain Fog, Improve Memory, Living A Healthy Life
The Mediterranean Diet
Improve Brain Function
Adrenal Glands
Brain Fog
Improve Memory
Living A Healthy Life
Research on EVOO for Brain Function, Cognitive Decline, and Depression
This popular salad oil is a major component of the Mediterranean diet, which has been hailed as one of the best diets for longevity. Now studies show that it can also help slow the development of dementia and Alzheimer's, and it may even lower the incidence of depression. Here's how it works.
The Best (& Worst) Foods for Adrenal Fatigue Best Superfoods, Fatty Fish, Foods To Avoid, Healthy Gut, White Flour, Fried Food
Best Superfoods
Fatty Fish
Foods To Avoid
Healthy Gut
White Flour
Fried Food
Top 8 Superfoods for Adrenal Fatigue (and 6 Foods to Avoid)
The Best (& Worst) Foods for Adrenal Fatigue
Ulcerative colitis is a chronic condition where the colon (large intestine) and rectum become inflamed. This condition can cause small ulcers on the lining of the colon, accompanied by bleeding and pus production. Ulcerative colitis is an inflammatory bowel disease (IBD), which is a term that describes a group of disorders that cause chronic inflammation in the intestines. Inflammatory Bowel, Large Intestine, Chronic Inflammation, Chronic Condition, Best Supplements
Inflammatory Bowel
Large Intestine
Chronic Inflammation
Chronic Condition
Best Supplements
Ulcerative Colitis: The 12 Best Supplements to Use
Ulcerative colitis is a chronic condition where the colon (large intestine) and rectum become inflamed. This condition can cause small ulcers on the lining of the colon, accompanied by bleeding and pus production. Ulcerative colitis is an inflammatory bowel disease (IBD), which is a term that describes a group of disorders that cause chronic inflammation in the intestines.
Flowers are well-known for being a beautiful addition to any garden. They can provide a welcome pop of color, as well as invite in the beauty and pollination of butterflies and bees. But several of these flowers also have surprising health benefits. Here's how to make the most of them. Medicinal Flowers, Adrenal Fatigue Recovery, Blood Sugar Diet, Health Diet, Alternative Medicine, Top Ten
Medicinal Flowers
Adrenal Fatigue Recovery
Blood Sugar Diet
Health Diet
Alternative Medicine
Top Ten
10 Medicinal Flowers and Their Benefits
Flowers are well-known for being a beautiful addition to any garden. They can provide a welcome pop of color, as well as invite in the beauty and pollination of butterflies and bees. But several of these flowers also have surprising health benefits. Here's how to make the most of them.
Is It A Cold? Or Sneaky Seasonal Allergies? Sources Of Probiotics, Seasonal Allergy Symptoms, Saccharomyces Boulardii, Lactobacillus Acidophilus, Seasonal Allergies, Personal Hygiene
Sources Of Probiotics
Seasonal Allergy Symptoms
Saccharomyces Boulardii
Lactobacillus Acidophilus
Seasonal Allergies
Personal Hygiene
Seasonal Allergies: Signs, Testing, and Remedies
Is It A Cold? Or Sneaky Seasonal Allergies?
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Natural colon cleanse
Adrenal fatigue symptoms
Health tips
Benefits of vitamin a
Athlete nutrition
For thousands of years, the Chinese people have turned to Traditional Chinese Medicine (TCM) to deal with chronic conditions. And many of these methods have proven more effective and gentle than Western medicine. Here's our guide to the best of these methods, including acupuncture, exercises, and herbs that are especially helpful for AFS. What Is Adrenal Fatigue, Adrenal Fatigue Symptoms, Adrenal Support, Adaptogenic Herbs, Western Medicine, Chinese People, Strengthen Core
What Is Adrenal Fatigue
Adrenal Fatigue Symptoms
Adrenal Support
Adaptogenic Herbs
Western Medicine
Chinese People
Strengthen Core
Natural Remedies for Adrenal Fatigue
For thousands of years, the Chinese people have turned to Traditional Chinese Medicine (TCM) to deal with chronic conditions. And many of these methods have proven more effective and gentle than Western medicine. Here's our guide to the best of these methods, including acupuncture, exercises, and herbs that are especially helpful for AFS.
Over 35% of Americans report not getting enough sleep regularly, and inadequate sleep can cause problems from fatigue and weight gain to poor work performance. Often, we think of insomnia as a physical problem. But studies suggest that what you think and feel about sleep could play a surprisingly significant role. Sleeping Issues, Work Performance, Sleep Supplements, Adequate Sleep, Autonomic Nervous System, Sleep Routine
Sleeping Issues
Work Performance
Sleep Supplements
Adequate Sleep
Autonomic Nervous System
Sleep Routine
How Your Sleep Belief Affects Insomnia
Over 35% of Americans report not getting enough sleep regularly, and inadequate sleep can cause problems from fatigue and weight gain to poor work performance. Often, we think of insomnia as a physical problem. But studies suggest that what you think and feel about sleep could play a surprisingly significant role.
How to Stop Hidden Weight Loss Saboteurs Behavior Modification, Behavior Change, Behavioral Therapy, How To Eat Less
Behavior Modification
Behavior Change
Behavioral Therapy
How To Eat Less
Behavior Change for Weight Loss: What to Do Differently
How to Stop Hidden Weight Loss Saboteurs