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what to eat when - breaking a fast

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Intermittent Fasting Food List: What to Eat | Miss Nutritionista
This week, we’re focusing on the Intermittent Fasting Food List to help you get the most out of your fasting goals. What you eat during your eating window has a significant impact on your intermittent fasting goals. For example, let’s say you break your fast with a double patty cheeseburger because you wanted your food to be rewarding after many hours of fasting. Unfortunately, the calories you lost during your fasting period will come back and disrupt your fat and sugar levels.
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What Breaks a Fast During Intermittent Fasting on Keto? | KetoVale
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If you're using Intermittent Fasting in order to achieve a weight loss goal, what you break your fast with is CRUCIAL to consider. Today, I'm breaking down the deets on the best foods to break your Intermittent Fasting. #intermittentfasting #intermittentfastingforbeginners
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The Do’s and Don’ts of Breaking an Intermittent Fast | Nutrition | MyFitnessPal
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Go-To Foods For Breaking Your Fast / Intermittent Fasting Help | Emily Reviews Healthy Meals Low Calorie, Foods Diabetics Should Avoid, Types Of Intermittent Fasting, Intermittent Diet, Fasting Ideas, Intermittent Fasting Rules
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Go-To Foods For Breaking Your Fast / Intermittent Fasting Help | Emily Reviews
Go-To Foods For Breaking Your Fast / Intermittent Fasting Help | Emily Reviews
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15 Best Foods to Break a Fast That Are Simple and Delicious - Empowered Beyond Weight Loss