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597 Pins
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26 Sections
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Alyne M.
How to Soak, Boil, Sprout & Ferment Legumes

Beans

1 Pin
Valuable herb helps to REMOVE heavy metals and improve your emotional well-being

Herbs

1 Pin
How to Eat Butternut Squash Seeds the Right Way, According to Chefs
Roasted Pumpkin Seeds - Olga in the Kitchen
9 Health Benefits of Flaxseed + How to Use It - The Grow Network

Seeds

7 Pins
Just How Healthy Are Strawberries?
Are Grapes Good for You?
What Is Jackfruit? The Tropical Food That’s Turning Heads

Fruits

7 Pins
15 Vegetarian Protein Sources for Getting Your Daily Macros - Environment Co

Plant Protein

1 Pin
Best Summer Foods for the Pantry, Fridge and Freezer

Seasonal Foods

1 Pin
How to Wash Blueberries the Right Way

Cleaning Veggies

2 Pins
What Is A Low Oxalate Diet? Foods Plus Who Should Follow - Dr. Axe
10 Of The Best Low Oxalate Greens For Polycystic Kidney Disease

Oxalates

3 Pins
How to Cut Brussels Sprouts the Right Way
According to chefs and cooking teachers, these are the most common slow cooker mistakes that can ruin your meal. Follow these expert tips to learn how to use a slow cooker safely and properly for mealtime success.

Cook’s Tips

2 Pins
Baking Without Eggs: 7 Easy Eggless Desserts Perfect for Any Occasion
Vegan Substitute For Yogurt: 8 Options And How To Use Them

Substitutes

4 Pins
How to Cook & Use Asparagus: 7 Simple and Tasty Recipe Ideas
Yes, You CAN freeze Zoodles! An abundance of zucchini can be frozen for quick easy zoodles later! Instructions and recipes included.
Arugula: Examining the Health Benefits and Nutrition of this Powerhouse Leafy Green via @afoodrevolution

Veggies

8 Pins
Using coarse sea salt to tenderize steak

Tenderize

1 Pin
Whole grains are an important staple of our modern diet. Not only do they provide a hefty dose of dietary fiber, but they’re also rich in minerals, vitamins, and antioxidants our bodies need to function. They even contain special enzymes that aid in digestion and help our gastrointestinal tract break down the food more easily. Now that’s a complete food! But there’s a new type of grain on trend: sprouted grains. To understand the benefits of sprouted grains, you need to go back to the..
These 8 Grains Are Surprisingly High in Protein—Here's How to Incorporate Them Into Your Diet
The 8 Healthiest Types of Bread You Can Eat

Whole Grains

9 Pins
15 Ways to Make Your Thanksgiving Healthy

Thanksgiving Food Tips

2 Pins
Lately, there are so many varieties of kitchen staples. Take flour, for instance. Here’s a break down of two popular variants— almond vs. coconut flour.

Flours

2 Pins
9 Foods That Are High in Resistant Starch: Oats, Rice & More

Resistant Starches

1 Pin
Hazelnuts Health Benefits: Why Hazelnuts are Good for Health and Skin
Are Cashews Healthy, Ethical, or Sustainable?
How to Store Nuts to Keep Them From Spoiling

Nuts

11 Pins
What is Amaranth? History, Benefits, and Uses
Why arugula is way BETTER than iceberg lettuce
Arugula For Body & Bone! BoneCoach™

Fruits and veggies

39 Pins
How to Freeze Broccoli
By: Catherine Ebeling & Mike Geary Co-author of the best-sellers:  The Fat Burning Kitchen, The

Freezing Foods

15 Pins
Broccoli Sprouts Offer Immune-Boosting Benefit | NaturalHealth365

Cancer Fighters

2 Pins
5 Ginger Essential Oil Benefits (Full Health Benefits Listed)
12 Best Foods To Eat for a Collagen Boost

Health

27 Pins

Heavy Cream Uses

1 Pin
If You're Entertaining This Summer, Bookmark Our Five-Step Guide to Making a Big Batch of Burgers All at Once

Fermented

3 Pins
Maple Syrup Reduces Chronic Inflammation | NaturalHealth365
Little-Known Health Benefits of Maple Trees - The Art of Anti-Aging
The 4 Best Keto Sweeteners (and all the others) - Sweetashoney - SaH

Sweeteners

4 Pins

Clean 15/Dirty Dz

2 Pins