Exercises

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Adi Duarte on Instagram: "Este treino para as costas é exatamente o que você precisa para aumentar a força, melhorar a postura e se sentir incrível. É rápido, eficaz e requer equipamento mínimo, portanto, não há desculpa para não realizá-lo. Uma coluna fortalecida apoia todas as suas atividades, desde tarefas diárias até exercícios intensos. Dedique-se hoje e sinta a diferença amanhã! #womenworkout #fitover40 #backworkout #resistancebands"

Jamaal Banks on Instagram: "MERRY CHRISTMAS MY GIFT TO YOU ALL 🎅🥰"

a woman standing in front of an exercise mat with the words if you're going to do one exercise

Weight Training Workouts

Balance Exercises

Weight Control

Marquette Physical Therapy on Instagram

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Leg Length Discrepancy

Hip Strengthening Exercises

Target Workout

Morning Workout Routine

Hip Exercises

Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "You’re not alone… Limping when walking can be common in people with osteoarthritis because of joint pain, stiffness, leg length discrepancy, balance impairments and/or muscle weakness 👀 But there’s good news! It can be improved upon and this is one exercise that can help to reduce limping when walking ✅ This sideways push off can help to activate the muscles of the lateral hip that are important for keeping your hips stable when walking 🙌🏼 If you have weakness in this area, it can lead to more movement in the hips and can lead to limping along with back pain, hip pain and even knee pain ☝🏽 If you’re looking for more exercises to help with walking, I have a FREE 3 Day Walking Workout Challenge to give you access to other exe

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Getting Up From The Floor

Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Get up from the floor with ease ✅ And climb up and down the stairs too! By using this ONE exercise ☝🏽 One issue that many people have is they don’t have adequate single leg strength to lift bodyweight up on one leg 🦵🏽 Without this strength, stairs and getting up from the floor can be difficult. As a physical therapist, this is one of my go to’s when working on single leg strength ✅ This single leg chair squat can be a great way to challenge strength and it can be modified by: ⚠️ increasing the height of the seating surface ⚠️ using your arms ⚠️ bringing your feet closer together Modify the repetitions as needed- 10-15 is simply a suggestion. If you’re looking for more targeted exercises just like this, Adventurers for

a man standing in front of a gray wall with an ad on it that says, were you told you have menis tears or bone arthriis?

Dr. Danny Shapiro on Instagram: "Meniscus tears and arthritis don’t stand a chance! 🔥 - So many of my patients are scared when they hear they have arthritis or meniscus tears. And understandably so…. - Seemingly scary diagnosis. No real explanation of a path forward (you know, lazy medicine these days) 😤 - But what it should really mean is that it’s time to put in the work. Time to improve your mobility, stability, and strength!! 🤩 - And that’s exactly what this move does! - So give this one a shot and tell me how it feels! 🥳 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #kneepain #brooklyn #planterfaciitis #plantarfascia #footpainrelief #painrelief #physicaltherapy #physicaltherapist #nervepain #injurypre

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Dr. Stephanie Ridgway, PT, DPT on Instagram: "If you’re experiencing any knee pain, here’s an exercise you can try! Knee pain can be caused by a lot of different things like IT Band Syndrome, arthritis, meniscus tears, ligament injuries, tendonopathies, and more. The treatment for knee pain really depends on what a person’s impairments and functional limitations. Which muscles are weak, which muscles are tight, and what daily activities are difficult or painful. Strengthening the quads and hips and working on single leg balance and stability is a great place to start! Try doing 2-3 sets of 10 reps of this exercise on each leg. If you would like more knee exercises, comment KNEE PAIN below to get my free bundle of knee pain guides! #kneepain #kneepainrelief #kneepainexercises"

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Under Arms Workout Women

Complete Upper Body Workout

Banded Arm Exercises

Fitness Bands Exercises

Toning Arm Workouts

Under Arm Workout Women

Upper Arm Workout For Women

Arm Exercises With Resistance Bands

Arm Exercises Women

Certified Nutritionist and Fitness Coach on Instagram: "Sculpted arms over 50? Add bands to your workouts. Comment SCULPT and I’ll send my free band workout for upper body, lower body and core. You can also get it from my linkinbio. Hit your shoulders, biceps and arms frequently. It’s a common misconception that lifting weights will make you big and bulky. For the majority of us, it’s simply not true... especially if you are in perimenopause or past that. Try these tricep exercises using a band. I’m using a band with light tension. Here’s my 3 exercise arm workout: Do 3 sets and 15 reps each. Remember to do each rep slow 🔥tricep overhead extension 🔥bicep curl with straight arm kickback 🔥 1 arm tricep kickback Comment SCULPT for my free band workout or get instant acc

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Leg Press With Resistance Band

Resistance Band Leg Press

Banded Leg Extension

Wall Sit Challenge

Squat Proof 4-way Stretch Leggings For Pilates

Glute Medius Kickback Cable

Pulse Squats

Donkey Kicks

Wall Sits

Neelee Tschetter | CPT | Certified Macro Coach on Instagram: "No gym, no problem! 💥 This leg day workout using just a cloth band is perfect for when you are on the go, traveling or need a deload week! You can still sculpt your legs without a gym. Higher reps will create a burn 🔥! Comment “Bands” for link to 4 pack of cloth bands w various resistance. Complete each exercise 3x before moving to the next exercise: Banded Squat Pulse 3 sets x 25 pulses Banded Lateral Walks 3 sets 10 steps each side Banded Glute Bridge 3 sets 25 reps Banded Fire Hydrant 3 sets 25 reps each leg Banded Donkey Kicks 3 sets 25 reps each leg Banded Glute Pulse 3 sets x 25 reps each leg Banded Step Out Squats 3 sets x 10 squats each leg Wall Sit Challenge Hold for 60 seconds or as long as possible 🔥🔥🔥 Can yo

a woman in a black dress walking up some stairs with the caption, want to get better at going up & down stairs?

Stair Exercise At Home

Knee Strengthening Exercises

How To Strengthen Knees

Strengthening Exercises

Stair Steps

Senior Fitness

Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Stairs can feel easy again! 🙌🏼 Currently in Italy and we have encountered so many stairs. Stairs are important to be able to navigate bo matter where you are in the world 🌍 The two most important aspects of stair climbing is making g sure you have: 1️⃣ Adequate mobility in the knee, hip and ankle 2️⃣ Adequate single leg strength Both of these movements help to challenge mobility and strength ☝🏽 If you do experience pain with either of these movements, there are lots of ways to modify. You can increase the height of the seating surface and decrease the height of the step by using a mini step stool 🙌🏼 Reduce the number of repetitions needed at first if needed 👀 2-3 sets is ideal, at least twice per week to build consiste

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Knee strengthening exercises

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Aging Healthy

Exercise Legs

Leg Strengthening Exercises

Karl Henry on Instagram: "If you don’t want to need a walking stick as you get older, try these 5 exercises , do 3 sets and 20 reps of them all If you have any concerns about your health then do no ot do the above exercises, see your GP or your physio for specific advice #ageing #strong #strength #seniorfitness #tips #tip #workout #motivation"

a woman sitting on a yoga mat with her hands together in the air, and text overlay that reads want to stand with no hands? try this progression

Sara Pam Neufeld | Yoga for Overwhelmed Moms on Instagram: "I’ve posted a few times lately about the benefits of learning to stand up with no hands — an important skill for all of us as we age. There are many ways to do it. This is a variation I recently practiced with my friend @sonj_marina of @nook_movementstudios in one of her classes, and I love that it’s a progression you can do one step at a time, adding on as you’re ready. #hipopener #balancechallenge #yogaforlife❤️ #longevitylifestyle"

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Hip Strength

Inner Knee Pain

Hip Mobility

Stephanie Ridgway on Instagram: "If you’re having any knee or hip pain, here’s an exercise you can try! Knee pain can have a lot of different causes like arthritis, IT band syndrome, bursitis, tendonitis, meniscus tears, and more. In patients with knee pain, it’s common to find hip and core weakness. Strengthening the hips can help decrease stress on the knee, which can decrease pain. Try doing 2-3 sets of 10 reps of this exercise. Comment KNEE below to get my free Knee Pain Guide! #kneepain #kneepainrelief"

If you have arthritis in your knees try this one simple move #seniorfitness

a man is laying on the floor with his feet up in front of him and an ad that reads, you learn about this exercise and now your shoulders feel

Where Is My Mind Piano

Wall Exercises

Posture Stretches

Shoulder Exercise

Neck And Shoulder Exercises

Anytime Mobility on Instagram: "This move will open up your chest, shoulders, and hips while strengthening your back! Try 2 sets of 10 and watch your posture improve! #AnytimeMobility #mobility #fitnessrecovery #musclerecovery #mobilization #backpain #shoulderpain #chiropractic #physicaltherapy"