Anyone who wants to practice yoga consistently but feels blocked by lack of time, inspiration, or confusion about how to move forward.
If you’ve tried yoga before and felt frustrated, disconnected, or unsure whether you were doing it “right,” this course was created for you.
who is it for?
what will you get?
5 Active yoga classes for strength & activation
2 Yin-inspired soft practices for flexibility & inner balance
2 Breathwork and meditation sessions to regulate stress
1 Transformative DRILLS workshop to help your progress
All classes are low to medium intensity and designed to gently bring balance to your body, nervous system, and mind. Step out of repetitive flows and discover a more personalized way of practicing yoga — one that answers all your needs.
Practice at your pace, 1 year access
Try a short intro class to transformative yoga
ONLINE COURSE
About course:
This option was created specifically for students who are not able to attend the in-person training
One year of access to the online platform
Covers 3 different sup yoga styles: SUP Vinyasa, SUP Yin, and SUP in 4 elements
Theoretical workshops (basics of SUP, anchoring options, class sequencing, safety basics, tips & tricks for a successful and fun class)
One private live session with Ekaterina for questions, feedback, and SUP theory part
Self-practice and teaching assignment
Includes:
Training manual
Community chat
GROUP TRAINING
About course:
Learn 3 different SUP Yoga styles: SUP Vinyasa, SUP Yin, SUP in 4 elements
Learn to create your own SUP yoga sequences
Theoretical workshops (basics of SUP, class sequencing, safety basics, tips & tricks, class analysis)
SUP Yoga practice teaching & feedback
Includes:
SUP boards
Training manual
Drinking water
PRIVATE TRAINING
About course:
One on one training covers all the aspects of SUP yoga on your private requests (on request: yoga or fitness-oriented classes)
Theoretical workshops (basics of SUP, class sequencing, safety basics, class analysis)
SUP Yoga private classes
SUP Yoga practice teaching and extended private feedback
Help with creating your promotional materials for social media