Entrenamiento de pilates

117 Pins
·
7mo
This may contain: a man standing in front of a mirror with his hands on his hips and the words espadda de modelo written above him
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Ejercicio para eliminar gorditos de la espalda 🔥
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SUMATE A MI COMUNIDAD! 🚀
7 minutes everyday.
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This contains an image of: Go to guide to building your glutes (from home or gym!)
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Go to guide to building your glutes (from home or gym!)
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ALTERNATIVA A CAMINAR💪🏾
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Equilibrio y coordinación - 10 min
Solo tú conoces tu cuerpo, no te exijas demasiado. Haz lo que tu cuerpo te permita y disfruta de estos ejercicios.